As it turns out, social isolation affects the activation of our serotonergic pathways—but omega-3 fatty acids (specifically EPA and DHA) And the Vitamin D Both play an important role in the workings of these pathways, and therefore are important nutrients for everyone, especially people dealing with loneliness.
According to a 2015 review published by Federation of American Societies for Experimental BiologyAnd the Vitamin DAnd EPA and DHA all help in modifying the format Synthesis, release and function of serotonin. To ensure optimal production and utilization of serotonin, maintaining healthy levels of both Vitamin D The marine omega-3 is vital. This requires intent.
If you’re feeling lonely (and even if you’re not!), you’ll definitely want to prioritize this trio of nutrients daily and get both Vitamin D And the Omega 3 Levels have been checked to ensure your brain has all the nutrients it needs to support your mood and mental well-being. Over time, loneliness can lead to Memory difficulties and other cognitive health problems.
For example, loneliness can affect episodic memoryIt is a person’s ability to remember the details of a particular event. Fortunately, clues from treat us The review shows that taking an omega-3 supplement can proactively help support you Cognitive health and longevity (Spoiler alert: Science has also clearly shown the importance of these things. Brain benefits to Essential Vitamin Dvery).*