A recent study examined the role that a quality plant-based diet could play in helping to prevent breast cancer. See the results in this search update.
More and more research is linking vegetarian eating patterns, including vegetarian, vegan, semi-vegetarian, vegan, vegetarian, and vegan, to multiple health benefits, including reduced cancer risk. However, the latest science actually goes deeper Quality It is a vegetarian eating pattern. After all, there is a wide variety of plant foods in terms of health. You can eat a fast-food vegan diet full of refined grains, sugary drinks, French fries, chips and crackers — or you can eat a healthy vegan diet full of whole plant foods, such as legumes, whole grains, fruits, vegetables, nuts, and seeds. at recent days studyWomen in France who ate a vegan diet were observed to see if their adherence to the vegan diet, as well as the quality of those diets, was associated with a reduced risk of breast cancer in the long term.
The study observed the eating habits of French postmenopausal women for 21 years. Based on self-reported dietary questionnaires, women were categorized as either following a predominantly plant-based diet or a predominantly animal-based diet. The women who followed a vegan diet were then categorized as either following a “healthy” vegan diet pattern or an “unhealthy” vegetarian diet pattern. The unhealthy vegan diet lacked nutritional quality and was filled with more processed foods, sweets, and potatoes. Meanwhile, a healthy vegetarian diet was rich in healthy foods, such as whole grains, fruits, and vegetables.
Over the 21-year study period, 3,968 out of 65,574 participants were diagnosed with breast cancer. Women who ate a less healthy plant-based diet had a 20% greater risk of developing cancer than women who ate a nutrient-dense plant-based diet. Women who ate a nutrient-dense plant-based diet had a 14% lower risk of developing breast cancer. The “healthy” group ate whole grains and fruits instead of refined grains and fruit juices. While both groups ate similarly, one group ate higher-quality, less-processed plant foods. Researchers believe this distinction was crucial to disease prevention.
Based on a body of research, plant-based diets based on whole foods are recommended for disease prevention. So, transitioning to a plant-based diet can help you on your way to a healthy life. If you eat to help prevent cancer, read more about my cancer-fighting tips here:
Read more about the results of the study over here.
For other botanical research updates, check out the following:
main picture: Jackfruit, black beans and quinoa tacos By Sharon Palmer, MSFS, RDN