You may have heard the term “raw food diet”. Health and wellness professionals place a lot of emphasis on eating more fruits and vegetables in general to support overall health. Some take the recommendation a step further and tout the benefits of eating fruits and vegetables raw. While no one way of eating is best for everyone, the question remains: Are raw food lifestyles or raw vegan lifestyles good for your health?
raw food It is a dietary practice that involves eating only uncooked, unprocessed foods. Also known as raw food, a raw food diet may include fruits, vegetables, nuts, and seeds, as well as raw eggs, raw meat, raw fish, and dairy foods. The lifestyle and philosophy of a person who follows a raw food diet varies from one individual to another.
For example, some raw food practitioners choose to include minimally processed foods like natural cheese, sprouted seeds, and fermented foods like yogurt, kombucha, and sauerkraut. However, they generally avoid food products that have been produced using synthetic pesticides, solvents, fertilizers, and food additives.
What exactly is raw food?
Raw food refers to the dietary practice of eating plant and animal parts that are eaten raw as well as food items that are minimally processed. People on this strict diet usually avoid foods that have been heated above 40°C (104°F). They believe that cooking food above this temperature will cause it to lose most of its nutritional value. When they eat meat, they make sure that it is not cooked above the set temperature.
Raw food has been described as a Fad dieting from the British Dietetic Association Because it excludes all cooked foods from the diet without scientific evidence that it is beneficial for health to do so. Raw plants may not harm your health in the short term, but they can be harmful in the long term if the diet is not balanced.
While some people who follow a raw food diet eat animal meat, others follow a Raw vegan diet which excludes all animal products. Among vegans who follow raw food diets, there are subgroups that have more specific dietary restrictions. Fruits, smoothies, and sproutarians, among others, are examples.
a Fruit diet Refers to a subset of raw veganism that primarily involves consuming fruits, vegetables, nuts, and seeds in moderation. While fruits and vegetables are generally rich in carbohydrates, vitamins, minerals, dietary fiber and antioxidants, the diet provides a limited amount of protein and fat.
Some fruitologists take nutritional supplements to balance their nutritional needs. Followers of this diet may make modifications to suit their needs and lifestyles, but in general 55% to 75% of their diets will consist of raw fruit.
Juicearians Consume only fruit and vegetable juices. Juicearians seek to improve their health by consuming fresh fruit and vegetable juices.
Fruits and vegetables are great sources of essential nutrients like iron, copper, sodium, magnesium, iodine, potassium, and vitamins A, C, and E. The idea is that nutrients in juice form are easier to digest and absorb.
However, as you can imagine, in addition to being deficient in proteins and fats, the diet provides almost no fiber. It is also very difficult to meet energy needs with this diet.
Sproutarians They are people who only eat sprouted foods. The buds contain all the elements that the plant needs for life and growth, which means they are very nutritious. It is also generally easy to grow, so some people make it a regular practice or hobby.
However, as with other categories of raw veganism, it is difficult to meet all nutritional needs with such a limited selection of foods.
Is raw food good for you?
As you may already know, eating a well-balanced diet consisting of a wide variety of foods is beneficial for achieving your health and fitness goals in the short and long term. The bottom line is that you need a lifestyle that will give you the fuel you need around the clock.
While raw food is often high in vitamins and minerals, Our bodies are not built to break down the fibrous structures of raw vegetables to access all of those nutrients. And you’re probably no stranger to raw food disclaimers — the dangers of eating raw or undercooked meat, poultry, seafood, eggs, and so on. Additionally, there are a variety of nutritious foods that have been shown to offer many health benefits that cannot be consumed in their raw states.
There is no doubt that the raw food diet is very limited and difficult to follow. It’s easy to fall short on nutrients, especially in essential fats and amino acids. If you are looking to improve your nutrition and health, consider looking into the benefits of replacing ultra-processed foods with fresh, nutritious local foods. With this mindset, you can incorporate raw foods into your diet while still eating the foods you enjoy cooking.