As if seasonal protein bars weren’t enough for the excitement, here comes another task to spice things up. Yes, why settle for a delicious pumpkin pie flavored protein bar when you can have streusel bars for pumpkin pie. This delicious and easy-to-cook recipe is sure to please. Try it this season.
Check out the full recipe below:
nutritional information
STREUSEL Pumpkin Bars Wanted
yields: 16 servings | serving size: 1 bar
Calories: 110 | protein: 6 grams | Fat: 8 grams | net carb: 3 grams
Total carbohydrates: 6 grams | sugar: 1 gram
Ingredients
STREUSEL Pumpkin Bars Wanted
Ingredients:
Base:
- 1 cup almond flour
- Coconut flour cup
- ½ cup cold butter
filling:
Topping:
- cup crushed walnuts
- cup chopped pecans
- 1 tablespoon pumpkin seeds
method
- Preheat oven to 350 degrees Fahrenheit and prepare an 8-by-8-inch skillet with parchment paper.
- Put the main ingredients in a blender and blend until the mixture is wet
Sand and then press it evenly into the bottom of the prepared pan. - Bake for 6-9 minutes until golden brown.
- Meanwhile, in a large mixing bowl, mix the hot water and gelatin together.
- In a microwave-safe bowl, add 2 tablespoons of milk, bar pieces, and cook over high heat for 30 seconds.
- Stir until smooth, then add, then add to the bowl of water and gelatin.
- Add the remaining milk, pumpkin puree, sweetener, protein, and cinnamon and whisk until well combined.
- Pour the mixture over the base and top with crushed walnuts, walnuts and pumpkin seeds.
- Cover and let cool for at least 4 hours before cutting into 16 bars and serving.
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