Quest Shake Recipes and Hacks!

Questified Salted Caramel Cold Drink

yields: 3 servings | serving size: 1 cup

Calories: 120 | protein: 10 grams | Fat: 9 grams | net carbs: 1 gram

Total carbohydrates: 2 grams

Preparation time: 10 minutes | Cooking time: 6 | total time: ~ 20 minutes

Put heavy whipping cream and stevia into a mixing bowl and use a hand mixer to beat until fluffy.
Pour cold coffee between three serving cups and fill with ice.
Pour the salted caramel protein shake over the cold drink.
Put the whipped cream on top and enjoy!

–
Homemade cereal

yields: 3 servings | serving size: 1/3 Complete recipe: 1 bowl

Calories: 210 | protein: 25 grams | Fat: 8 grams | net carb: 5 grams

Total carbohydrates: 17 grams

Preparation time: 3 minutes | Cooking time: 3-5 minutes | total time: ~10 minutes (including cooling time)

directione:

Preheat the oven to 350 degrees Fahrenheit and prepare a baking tray with parchment paper.
Cut the strip into 1/4-inch pieces and place them on the baking tray.
Bake the pieces for 3-5 minutes or until golden brown.
Let them cool down completely.
Divide the pieces among three serving bowls.
Pour Quest Vanilla Protein Shake over cereal bowls and serve.

–

Chocolate Chia Pudding 4 Steps Questified

Ingredients:
Half a cup of chia seeds
1 tablespoon unsweetened cocoa powder
– 1 Quest RTD Chocolate Milkshake
1 tablespoon of natural peanut butter

Decorations:
👉 Flowers
mint leaves

directione:

–

Dalgona Coffee Questified

Ingredients:

1 Quest Vanilla Shake

2 tablespoons instant espresso

2 tablespoons calorie-free sweetener

2 tablespoons water

Half a cup of almond milk

directione:

Put the espresso, sweetener, and water into a mixing bowl and use a hand mixer to whisk until fluffy.
Fill two cups of glasses with ice and a quarter cup of almond milk in each.
Divide Quest Vanilla Protein Shake between each cup.
Put espresso foam on top.

–

Also try these hacks!

Add a Quest Shake to your coffee for a PROFEE FAST!!!

Turn your Quest Shake into an ice cube!