Here are the facts: British Journal of Nutrition In the above study, 29% of adults in the United States were clinically deficient in vitamin D and another 41% were clinically insufficient. Furthermore, diet and sunlight are rarely enough to help you achieve and maintain vitamin D adequacy.
With this in mind, it would be wise for most Americans to use vitamin D supplements to help improve their D status (especially women!). A high-quality vitamin D supplement with an effective dose (ie, 5000 IU) From Vitamin D3 It can help you reach levels above 50 ng/ml, so that endocrine, musculoskeletal, and entire body health thrives. *
mindbodygreen’s The power of Vitamin D3 + Provides 5,000 IU of sustainable algae D3 with an organic trio of oils (avocado, flaxseed and olive) for optimal bioavailability and absorption. Whole body health.