During her takeover of BBC Newsbeat to mark World Mental Health Day, Princess Kate said there was no “right or wrong way” to seek mental health help.
The Prince and Princess of Wales recorded a special program in which they listened to the experiences of four guests.
Speaking to mental health advocate Antonio Ferreira, the princess thought about the different ways people can take care of themselves.
“There is no right or wrong. Different things will work for different people, sometimes you just try different approaches, and different opportunities arise to help give you the best support,” Kate said.
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