Get a taste of the training involved in becoming a professional soccer player. We spoke to coaches from four extraordinary football clubs to find out what it takes to perform at such a high level. Find out what coaches from Manchester United Under-21s, Arsenal Women, Bayern Munich and Olympique Lyonnais Women have to say on how to get the best out of their players.
Be sure to try Guided workouts with the soccer pros in the adidas Training app! It’s suitable for any fitness level, as the instructors explain how to make the exercises harder or easier. If you love soccer, these workouts are a fun and effective way to build strength in your arms, legs, and core, as well as warm up and prevent injuries.
Wondering how the coaches of these high performing teams help their players grow to new heights? We asked them and they answered. Get inspired by their dedication and commitment to fitness and join them Soccer practice in the adidas Training app today!
Olympique Lyonnais for women
Meet Antonin Da Fonseca, Performance Director for Olympique Lyonnais for women
Improve your balance and stability with a strong core. Antonin da Fonseca will coach you and his players Peak time With Pearl Moroney and Melvin Mallard W plank strength With Salma Pasha and Lindsey Horan.
Manchester United Under 21
Meet Matt Walker, Chief Athletic Officer for the Manchester United Under 21
Are you ready to build upper body strength? Join Alvaro Fernandez, Shula Schurier and Marc Jurado in training Strong arms and backor raise your arms using Resistance band arm exercise with Charlie Wellens, Charlie McNeil, and Logan Bay.
Arsenal for women
Meet Paudie Roche, Coach and Physical Performance Leader for Arsenal for women
Meet Peter Schlosser, fitness trainer for Bayern Munich
It’s time for leg day! Develop lower body strength for forward leg movement with Josip Stanisic V.I Legs, fibers and abdomenOr improve your twisting leg movement with Leon Goretzka’s V 360 fitness workout.