Supplements containing certain types of fiber (for example, inulin and fructooligosaccharide (FOS), also known as oligofructose) may cause increased gas and bloating — especially if you have a gut health concern.
“Some fibers, like inulin, are a fast-fermenting fiber. They produce gas quickly, which leads to bloating. Other fibers, like guar fiber, ferment slowly and don’t produce gas or bloating,” *explains. Michael Leila, Ph.D.Chief Science Officer at NutriScience®.
mindbodygreen’s premium Organic Fiber Power + The formula delivers An effective dose of 6 grams of guar fiber (which has been clinically shown to help relieve gas and bloating), plus the gut-supporting ingredients green kiwi and subtilis subtilis Probiotic (which has been shown to Bloat relief3 And strengthen the stomach and belly rest4). *
“Supplements made specifically with slow-fermenting prebiotic fiber will not increase gas and bloating,” *Lela decides.
In addition to the type of fiber, you also need to consider how much dietary fiber you’re adding to your daily routine — and how quickly.
“In the short term, eating too much fiber or increasing your intake too quickly without increasing your water intake can also contribute to gas and bloating,” says a registered dietitian. Jess Cording, MS, RD, CDN. She recommends gradually increasing your fiber intake, drinking more water, and moving your body to help relieve bloating and promote digestive comfort.