Attention deficit hyperactivity disorder (ADHD) is a mental health condition that typically begins in childhood and progresses into adulthood. It is characterized by impulsivity, hyperactivity, and lack of focus. Awareness of this condition has spread over time, yet it is still misunderstood. ADHD Awareness Month is held in October every year to make people better understand the condition.
All about ADHD Awareness Month
This month-long event began in 2004 to spread awareness, fight stigma, start conversation, and help people with ADHD. It was started by the initiative of various organizations such as Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD), ADHD Coaches Global Professional Membership (ACO), and ADDitude Magazine, working hand in hand.
You can find people and hear experts talk about their ADHD experiences at adhdawarenessmonth.org throughout the month. Learning about other people’s experiences can help you understand the condition after it’s been diagnosed. Accordingly, the theme for ADHD Awareness Month 2022 is “Understanding a Shared Experience”. Focuses on how people, families, and communities experience (and deal with) differently.
Read more: ADHD fidget games to increase productivity.
What does ADHD really feel like
Everyone’s experiences with this condition are different, and sometimes very different. For example, many people with ADHD report having one or two “modes” or conditions. They feel hyperfocused, motivated and competent in one. In the other situation, they may not be able to focus even on normal tasks.
Loss of motivation to do anything or their interest in activities is expected. The duration and severity of these moods varies from person to person. Some have also reported suffering from an interstitial condition where they can experience both states.
Read more: Find out if you have ADHD.
How does ADHD affect different areas of life?
As someone with ADHD, this condition permeates every aspect of your lifestyle. First, it affects your time. You may lose track of time or have trouble focusing on timed projects. Or you may need more time to self-care or recover from symptoms.
ADHD also affects how you relate to others. It can be difficult for you to get others to understand your different condition and needs because of the same thing. If the people around you do not understand your symptoms, it is likely that you have misunderstandings or conflicts in relationships. For example, many people with this condition tend to shy away from projects or commitments or feel anxious when they anticipate failure.
Finally, it affects your career. ADHD makes you more motivated to act on the basis of interest rather than importance. For example, you might start a project that inspires creativity only to give up when you start to get bored. Setting up custom work schedules and spending time figuring things out will work best for you. Many online and offline tools and techniques can help you focus and find your way to work.
ADHD is a neurodevelopmental disorder that usually begins in childhood. It affects all areas of life and is characterized by intense emotions, hyperactivity, difficulty concentrating on tasks, and many other symptoms. ADHD Awareness Month is an event celebrated since 2004 that aims to keep the conversation going and help people better understand the condition.
This year’s theme is ‘Understanding a Shared Experience’. It aims to raise awareness of mental health and make people more sensitive and understanding of ADHD. Knowledge about ADHD can also help provide better prevention, preparedness, and self-care for people with this condition. Self-care or skill-building activities are essential because they help you prepare for times of crisis or need in advance. On that note, here Best Mental Health Skills Building Activities You Can Try Today.
participation in Your mental health For more updates on ADHD, upcoming events in the mental health community, and other important mental health issues.
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