Intrusive thoughts are unwanted and appear out of nowhere. They may be visual or mental images that make you feel upset or anxious and are a symptom of obsessive-compulsive disorder (OCD). The latter is a severe mental health condition characterized by obsessions or the imposition of intrusive thoughts that compel the individual to act (compulsion) as a coping mechanism. The intrusive thoughts of OCD are unusual for you and you may feel out of control. For example, it may be very dangerous or violent. Stressful life events, anxiety, or biological factors may cause or exacerbate intrusive thoughts. But many types of intrusive thoughts can be classified based on different criteria.
Different types of intrusive thoughts in obsessive-compulsive disorder
Intrusive, repetitive thoughts may share a common theme or be completely random, depending on the individual. These thoughts affect people with OCD more because of their belief in the integration of thought and action. It means believing that having an idea is the same as representing it in real life. For example, the idea of performing a violent action may arise in the mind of the patient, which makes him afraid and want to seek self-control. With this in mind, some common types of intrusive thoughts in OCD include:-
Fear of contamination: The image of a person with OCD is associated with hoooooo neat in popular culture. And this is not without good reason. Many people with this condition fear contamination or exposure to germs. However, you can’t reduce this fear to being a neat or germy geek.
Fear of losing self-control: Loss of self-control and being overcome by aggressive or sexual urges is a constant source of stress for some people with OCD. To compensate for this, they may be compulsive to receive validation of their goodness from others.
– Reflections: Intrusive thoughts don’t always need to be directly related to violence, fear, or other negative feelings. Philosophical or theoretical musings can draw the attention of some people with ADHD and rob them of their ability to function normally in everyday life.
How to deal with intrusive thoughts
Don’t fight with the mind right away. You may not want to enjoy the idea or want it to disappear right away, but doing so brings more attention to the idea. If possible, notice it without judgment, criticism, or avoidance. Accept that idea, and eventually you’ll find it disappears.
Acceptance and objective observation is also a technique of mindfulness, a practice that has been clinically proven to help deal with intrusive thoughts in OCD symptoms. according to Article published in the Journal of Neurological and Mental IllnessThe practice of “letting go” can significantly reduce OCD symptoms. This practice refers to not engaging in a mental idea or vision but letting it go and go.
When to ask for help
If your intrusive thoughts are regular and start to hinder you from functioning normally, it may be time to seek help. Signs of intrusive thoughts overtaking your life include:-
Impairment of your ability to form and maintain healthy, supportive relationships,
Make work difficult, focus on productive tasks, do whatever you want, or
It drains your energy and leaves you helpless.
This recurrence may also be caused by certain mental health conditions, which makes it necessary to consult a professional.
Cognitive behavioral therapy (CBT) is a common approach to dealing with intrusive thoughts or obsessions in obsessive-compulsive disorder. This therapy focuses on changing cognitions (beliefs, attitudes, and perspectives) and behaviors (habits, routines, and activities) to improve mental health.
Intrusive thoughts are unwanted, repetitive cognitions that can cause distress and anxiety. They are specific symptoms of OCD and are often violent, abnormal and overwhelming. If you are bothered by intrusive thoughts, you may want to consider choosing a treatment. Professional help can guide you through usual issues, lifestyle changes or healthy routines. Here is our list of Top 5 Affordable Online Therapy Platforms to Help You From the Comfort of Your Home.
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