With such a host of complementary actions, it’s no wonder the two plants have been linked together Ayurvedic cooking For centuries (ginger and turmeric tea was a staple of the ancient medicinal system). However, the amount of turmeric and ginger you use to flavor the meal is minimal compared to the dose you need to reap the full benefits of the duo. Fortunately, you can also find the plant pair in sync in one of Mindbodygreen’s newest supplements, Turmeric power +which combines 500 mg of turmeric root extract, 150 mg of ginger root and 5 mg of black pepper fruit (famously known as piperine).
Plant synergy at its best, a supplement that uses full-spectrum ginger And the Turmeric to offer a whole host of vital substances that make these companions so powerful.
It provides a convenient way to reap the benefits of these antioxidant-rich ingredients daily, in clinically relevant doses to support your joints and muscles, digestion, mood, inflammatory response, and overall health. Feed their body flexibility daily with plant-based nutrition. * “Turmeric, ginger, and black pepper are the powerful antioxidants you’ll want in your spice team…the right choice is mindbodygreen’s Turmeric power +. Just two veggie capsules a day and you’re golden,” says nutritionist and conscious eating expert Jennifer Hannat, RDN