This hearty whole grain oatmeal recipe made with steel-cut oats with cranberries and pears, which includes stewed cranberries, pears, spices, pecans, and chia seeds, is a seasonal take on a delicious healthy breakfast. Make a large pot and enjoy these steel cut oatmeal bowls over the next few days warm, with a splash of your favorite plant-based milk, for a healthy breakfast on the run. I use fresh cranberries in this recipe when they’re in season. But you can easily substitute frozen or dried cranberries when they’re not fresh. This vegan, gluten-free recipe is packed with plant-based protein, slow-digesting carbohydrates, healthy fats, vitamins, minerals, and powerful antioxidant compounds for a great start to your day. Learn more about cooking with fresh cranberries over here.
How to cook steel cut oats?
it’s easy. Just mix 1 cup of dried oats straight from the bag with 4 cups of water in a small saucepan, and cook for about 30 minutes, until tender. I like it a little on the crunchy side, so you can start testing for doneness in about 25 minutes, and continue cooking it until you achieve your desired consistency. Stir it occasionally to prevent it from sticking. After it’s cooked, you can top it with whatever toppings you want, like fruits, nuts, seeds, and plant-based milks.
Steel cut oats vs. rolled oats
Both are made with healthy whole grain oats, but I find that steel cut oats retain their crunchy texture a little more in dishes like porridge. If you are looking for a softer product, use rolled oats.
Are steel cut oats gluten free?
Naturally, oats are a gluten-free grain. However, in today’s agricultural and food processing system, the chance of contamination with gluten-containing grains such as wheat on the farm and processing plant is high. This is why you should look for a product that is certified gluten-free if you must avoid gluten.
instant pot Solid cut oats
You can easily make them (including this recipe) in an Instant Pot. Just allow an extension instant pot To pressure, select 4 minutes for a cook cycle and 20 minutes for a normal pressure release. Another option is to select the “porridge” setting on the Instant Pot, then let the pressure release when the cook cycle finishes.
Create the most delicious and healthy seasonal oatmeal recipe with this gluten-free vegan oatmeal recipe with cranberries and pears. You can even make it in your Instant Pot!
- Put water in a Medium bowl And bring the water to a boil.
- Add the oats and stir well.
- Add the pears, cranberries, and spices, stir well, cover, and cook over medium heat for 20 minutes. Stir occasionally to avoid sticking.
- Add the pecans, chia seeds, and maple syrup and cook 5 minutes, stirring frequently. A sample of the texture of porridge. If it’s still too chewy, cook for an additional 5-10 minutes, until desired consistency, stirring frequently.
- Divide among four bowls (about 1 3/4 cups per serving) and enjoy with plant-based milk, if desired.
Store leftover servings in an airtight container in the refrigerator and reheat in the microwave or on the stove as needed. For best storage results, reserve the pecans to add after heating to avoid volatilization.
Instant Pot instructions: Place all ingredients in a container instant pot. Click on the “Porridge” setting. Cook according to manufacturer’s directions.
Slow Cooker Instructions: Place all ingredients in a container slow cooker. Cook on high for 4-6 hours or on low heat for 8-12 hours. Cook according to manufacturer’s directions.
- Preparation time: 5 minutes
- Cooking time: 30 minutes
- category: breakfast
- dishes: American
- Serving size: 1 serving
- Calories: 550
- sugar: 15 grams
- sodium: 11 mg
- Fat: 35 grams
- Saturated fat: 3 g
- carbohydrates: 56 grams
- protein: 10 grams
- Cholesterol: 0 mg
Key words: Steel Cut Oats, Steel Pot Instant Cut Oats, How to Cook Steel Cut Oats
For other oatmeal recipes, check out some of my favourites:
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