“I don’t think it’s widely underestimated how high our daily magnesium needs are (for women and men, young and old), and how much we intend to meet those needs,” Ferreira says.
You see, while a number of healthy foods contain magnesium, it’s not in high enough amounts to make a significant impact on this daily requirement. (An adult man should eat no more than seven avocados a day to come up with 420 milligrams, for example.) industrial farming practices Foods are further stripped of essential minerals. no wonder 43 percent of adults in the United States They currently fail to meet their daily magnesium needs through diet alone.
Taking a food first approach is always a smart move. But for these reasons, in the case of magnesium, Ferreira says supplementation is often necessary to “take care of your gaps,” she explains. With that being said, you won’t be able to take a multivitamin Contains some magnesium And we call it a day, too. I have noticed that the large minerals are bulky, so synthesizing larger amounts of them in one or two capsules is not feasible.
So, to meet your daily magnesium needs without driving yourself crazy, she recommends a two-pronged approach that uses food And the Supplements.