It is important to stretch, and warm upAnd the And calm down if you want to avoid or mitigate Muscle soreness the day after exercise. But do not forget that proper nutrition also plays a major role. What are the foods and drinks that relieve muscle pain?
7 foods and drinks for sore muscles
Drinking 250ml of beet juice immediately after an intense workout can reduce muscle soreness.(1) Beets are rich in antioxidants and phytonutrients. what about red beet juice after the training? Promotes muscle regeneration.
One Meal Ingredients:
- 75g red beets (pre-cooked)
- 1 apple
- A piece of ginger the size of a thumb
- 150 ml carrot juice
- Cut beets and apples into pieces.
- Ginger peel.
- Add all ingredients to a blender and puree until smooth.
A cup of espresso before a workout can improve performance. But is caffeine also good for muscle pain? Studies show that athletes are less likely to suffer from muscle soreness and post-workout pain when drinking caffeine before training them.(2)
3. Sour cherry
Get rid of muscle pain by drinking 1.5 ounces of cherry juice before and after your workout. Thanks to the juice’s anti-inflammatory and antioxidant effects, your muscles will recover more quickly.(3)
Ginger has anti-inflammatory properties. The effects of gingerol, the active ingredient responsible for the sting, are similar to those of the active agent found in aspirin. If you eat ginger regularly, especially on workout days, you can reduce muscle soreness.(4)
5. Tomato juice
The carotenoids in tomato juice can prevent muscle soreness.(5) Drink this before exercise.
The omega-3 fatty acids in fish promote muscle recovery and healing.(6)
Good to know:
Do you follow a vegetarian diet? In order to prevent omega-3 fatty acid deficiency, you should add nutritional supplements to your diet. These days you can find plant-based supplements derived from algae. Consult your doctor or nutritionist.
7. Green tea
Phytochemicals found in green tea (polyphenols) activates blood circulation, Which has a positive effect on muscle regeneration. This is a great drink for sore muscles(7)
After frequent, high-intensity or long-term exercise, it is not unusual to feel muscle aches. Include these foods and drinks in your meals and snacks to relieve muscle soreness. Don’t forget to take a day off If you are in severe pain. Or focus on a different muscle group. Your muscles need time to recover.
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