Muscle pain relief: 7 foods that help

It is important to stretch, and warm upAnd the And calm down if you want to avoid or mitigate Muscle soreness the day after exercise. But do not forget that proper nutrition also plays a major role. What are the foods and drinks that relieve muscle pain?

7 foods and drinks for sore muscles

1. Beetroot

Drinking 250ml of beet juice immediately after an intense workout can reduce muscle soreness.⁽¹⁾ Beets are rich in antioxidants and phytonutrients. what about red beet juice after the training? Promotes muscle regeneration.

One Meal Ingredients:

• 75g red beets (pre-cooked)
• 1 apple
• A piece of ginger the size of a thumb
• 150 ml carrot juice

directione:

1. Cut beets and apples into pieces.
2. Ginger peel.
3. Add all ingredients to a blender and puree until smooth.

2. Caffeine

A cup of espresso before a workout can improve performance. But is caffeine also good for muscle pain? Studies show that athletes are less likely to suffer from muscle soreness and post-workout pain when drinking caffeine before training them.⁽²⁾

3. Sour cherry

Get rid of muscle pain by drinking 1.5 ounces of cherry juice before and after your workout. Thanks to the juice’s anti-inflammatory and antioxidant effects, your muscles will recover more quickly.⁽³⁾

4. Ginger

Ginger has anti-inflammatory properties. The effects of gingerol, the active ingredient responsible for the sting, are similar to those of the active agent found in aspirin. If you eat ginger regularly, especially on workout days, you can reduce muscle soreness.⁽⁴⁾

5. Tomato juice

The carotenoids in tomato juice can prevent muscle soreness.⁽⁵⁾ Drink this before exercise.