Staying organized, getting work done efficiently, and having a productive day is tough for all of us. But for people with ADHD, it’s an entirely different ball game. If you have ADHD, you may have tried a slew of things to help improve your productivity and task management skills. Chances are you are still working on finding the perfect rhythm for your work life. To help you on your journey and help you create the system in disarray, we’ve put together a list of the most useful ADHD productivity tools.
These productivity tools, while not a panacea, can each have different experiences. Most days, they will get hit and miss. But if you find the right person for yourself, they can work miracles. On the days when you get stuck or find yourself running late, with ADHD productivity tools that work for you, you’ll have the best arsenal at your disposal. On that note, here are the most amazing and useful ADHD productivity tools to help you increase your productivity.
4 great productivity tools for ADHD
1. Microsoft To-Do
Microsoft To-Do It is the perfect companion for anyone with ADHD to keep track of their personal and professional to-do lists. It’s a cross-platform app and can sync across all your devices, making your job of keeping track of your tasks and commitments easier. One of the best features of Microsoft To-Do is “My Day”. Every morning you can feed your to-do list, which stays stuck in the right corner of your laptop, to remind you of your tasks. Additionally, the tool’s ability to keep running a sidebar of the tasks you’ve accomplished makes it one of the best ADHD productivity tools.
2. Guided magazine
If you have ADHD, the How-To Journal is one of the best ADHD productivity tools for you. Journal and portion planner, this tool helps you to stay on top of your tasks and also allows you to keep track of your thoughts. With the guided journal, you can:
- Plan your daily routine,
- Effectively organize and divide your tasks,
- Write your thoughts about the day,
- Connect with your emotions, and
- Find a safe way to direct your thoughts.
Read more: Magazine guides for kids
3. Pomodoro Technique
“Pomodoro” is an Italian word meaning “tomato”. This technology is designed to help people work and rest effectively at equal intervals. People advise the “25 + 5” rule to increase productivity. This means working out for 25 minutes in a row and taking a five-minute break after that. This technology makes a great productivity tool for ADHD, due to its ability to help people develop their task management skills while meeting the need for proper rest and rejuvenation.
4. Smart watches
Smartwatches can be very helpful in dealing with the main symptoms of ADHD and forgetfulness. With it, you can set reminders for events, anniversaries, meetings, and just about everything. Moreover, with the increase of technology, many smartwatches now allow speech-to-text options. With it, you can jot down important takeaways from classes or meetings. Creating reminders and jotting key points helps you remember the most important details, thus increasing your productivity.
Attention Deficit Hyperactivity Disorder (ADHD) is a challenging disorder that greatly impairs an individual’s productivity. We hope this list of ADHD productivity tools will help you find the right rhythm and workflow.
However, none of these ADHD productivity tools are a substitute for proper professional help.
People with ADHD need the right support and care to recover effectively.
Therapy is a powerful solution to ADHD. Accessing treatment has become easier with the advent of online treatment platforms. To get acquainted with the most convenient and affordable online treatment platforms, click here.
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