The pursuit of happiness on an individual and global level is our ultimate goal. All of our actions, thoughts, and behaviors are directed toward achieving the ultimate state of bliss. We strive every day to finally reach a point in life where we can wake up with a light and positive feeling in our hearts.
Happiness is not only important to us for improving our mood; Our happiness is essential to our general physical and mental health. according Northwestern MedicineHappiness affects our physical and mental health in multiple positive ways, including:
- improve a person’s problem-solving ability,
- reduce the risk of heart disease,
- help sleep patterns,
- Build generosity, gratitude, etc.
Hence, with the right amount of happiness quotient in your life, you can navigate life effectively. I wonder what is your happiness quotient? To help you reach your happiness quotient, we have the ultimate happiness quiz for you.
What is the happiness test?
Although happiness is a feeling, it is a quantifiable quality. Happiness can be measured in three aspects:
- the presence of positive emotions,
- The absence of negative emotions, and
- General satisfaction with life.
The Mental Health Pal’s Happiness Test is a unique combination of questions built around the above aspects. The test will help you check your happiness quotient and optimism level on a large scale.
Read more: How to be happy in life: The 21-step plan.
Happiness Quiz Questions
This short survey is for people who want to gain insight into how happy you are.
At each level, indicate how much you agree or disagree with the statement.
Each response you choose carries a certain number of points. The distribution of points is:
- Lots – 5 points
- Often – 4 points
- Sometimes- 3 points
- rarely – 2 points
- Never- 1 point.
In order to get the best results, answer all questions truthfully and keep track of your responses.
1. I feel like my life is very rewarding.
- Many
- frequently
- sometimes
- Scarcely
- never
2. I feel that I can find something good and positive in the most negative of people.
- Many
- frequently
- sometimes
- Scarcely
- never
3. I have consistent, healthy sleep patterns.
- Many
- frequently
- sometimes
- Scarcely
- never
4. I am easily able to communicate my feelings to others.
- Many
- frequently
- sometimes
- Scarcely
- never
5. I am easily able to overcome negative feelings of regret and anger such as anger.
- Many
- frequently
- sometimes
- Scarcely
- never
6. I can easily be grateful for the good things and the good people in my life.
- Many
- frequently
- sometimes
- Scarcely
- never
7. I don’t generally feel like I’m losing control of my life.
- Many
- frequently
- sometimes
- Scarcely
- never
8. I find pleasure in the daily activities of my life.
- Many
- frequently
- sometimes
- Scarcely
- never
consequences
Now that you’ve completed the test, it’s time for the results.
Calculate the total number of points according to your answers. Test scores are broken down as follows:
- 0-16 – low happiness quotient
- 16-24 – decreased happiness
- 24-31- The outcome of good happiness
- 31-40 – a perfect happiness quotient
Evaluate your score according to the given criteria, and you can easily check how happy you are with the happiness scale.
Read more: How to be happy in life – 17 simple habits to follow.
conclusion:
We hope you got some insight into your levels of happiness and optimism with the Happiness Test.
If you need to catch up on the happiness scale and have tried several unsuccessful ways to find happiness, it’s time for professional help. With the right professional help, you can easily decipher the underlying causes of your unhappiness and eventually work towards eliminating them.
It is now more accessible than ever to access professional help with the advent of online therapy. Read about the best online therapy platforms here.
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