Laura Harrier He has addressed the historical notion that blacks go to church instead of therapy for “pain recitation.”
The American actress and model has spoken candidly about making time to take care of herself, and learning to use the “tools” she gained from therapy to keep her safe. Psychological health under control.
Harrier, who is set to star in Netflix’s Kid Cudi animated project, entericTell worldwide She was a “great advocate for therapy and mental health care, especially in the black community”.
The 32-year-old said professional help has benefited her “in important ways, particularly in dealing with [her] Anxiety and panic attacks.”
Harrier spoke at length about the “long history of ignoring mental health problems” within the black community, who she said tended to say “Oh, it just sucked” or “I’m a strong black woman, that no” didn’t happen to me.
When asked if she notices a shift in the black community with regard to mental health, Harrier said: “All of these [are] Metaphors that we’ve been taught across generations, while I think actually, given the generational trauma, of course there are a lot of mental health issues within the black community.
The Spider-Man: Homecoming She went on to list several self-care acts in her toolkit, which included meditation, deep breathing, and exercise.
Also selected “Watch BSC And drinking with my girls “as a way to take the stress out of her mental health.
“Sometimes that’s the self-care you need,” she said.