Smartphones, smart keys, smart cards – you won’t leave the house without them (assuming you leave home all these days). We live in a world of next-level products designed to help us live more efficiently and achieve our goals more effectively. Why doesn’t that extend to what we put into our bodies before exercise? If you’re trying to choose between an energy drink or a pre-workout formula, it’s important to know which is the smartest choice. Is pre-workout the same as energy drinks? Let’s find out.
What is the difference between energy drinks and pre-workout exercises?
The main difference between energy drinks and pre-workout supplements is their goals. Energy drinks are designed to give you a quick recovery, while pre-workouts are specifically designed to make your workout more effective.
“Generally, both products will activate, but before exercise [formulas] They are more prepared for stamina and longer fatigue time” Katie WebbACE Certified Fitness Instructor in New York City.
Webb adds that pre-workout formulas don’t just focus on the stimulus from caffeine.
For example, components like beetroot Use in pre-workout powders It helps with muscle endurance Because they are rich in nitrates (vasodilators), which help blood move through the body more easily. “Cognitive ingredients like L-theanine (found in green tea) are often included to provide more attentive focus.”
What should I use before exercise?
The answer to this question is like choosing a pair of sneakers to wear outside the home. A pair of slip-on shoes is a comfortable way to walk from point A to point B. But if you’re going five miles, you’ll get better support from a pair of running shoes.
It makes sense that if you’ve been working out, you might want to have a drink designed specifically for exercise, but let’s take a look at some of the details.
What are the benefits of pre-workout versus energy drinks?
Pre-workout drinks specifically designed to help maximize your workout.
for example, Activate beach performance Includes:*
- beta alanineWhich helps delay muscle burning and reduce fatigue.
- Low dose caffeine to help improve reaction time and focus.
- Quercetin to help improve endurance and delay exercise-induced muscle fatigue.
When taken as directed, Energize Pre-Workout “has as much caffeine as you’d find in a cup of coffee,” says Trevor Thiem, CSCS, senior director of fitness and nutrition content for Beachbody. “Caffeine is one of the few Well-thought-out performance-enhancing aids, but you don’t need it in high doses. “*
Another advantage of pre-workout formulas is their versatility – many are designed to be taken on their own (mixed into a glass of water) or added to your favorite smoothie recipes. If you are looking for some delicious inspiration, try this Pre-workout gummies A recipe performed with Beachbody Energize.
The only concern of energy drinks is to improve your condition.
To that end, it may contain more caffeine and sugar, which focuses on energy — not muscle response — as well as artificial colors and other chemicals.
Can you use energy drinks in your workouts?
You can, but it may not be effective.
The difference between a pre-workout and an energy drink is that a good pre-workout workout should have some nutritional value, which means it contains additional nutrients intended to enhance your workout, he says. Robert Herbst19-time weightlifter and official at the Rio Olympics. “You shouldn’t rely solely on caffeine.”
According to the Food and Drug Administration, 400 mg of caffeine is a safe daily limit for healthy adults. That’s roughly four to five cups of coffee.
Many energy drinks contain more caffeine, in addition to sugar, which means they can set you up for a quick energy surge but then can lead to a crash. Many pre-workouts are designed to avoid this breakdown and contain ingredients to help you get the most out of your workouts.
“Energy drinks usually contain caffeine and possibly sugar,” Herbst adds. “Some of them contain B-complex vitamins, although those who don’t eat alone are useless. The key with both is that if they contain caffeine, you should monitor your total caffeine intake for the day as you may have caffeine from other sources” .
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.