You may have given up on your protein shake after a hard workout. But are protein shakes good for breakfast? Yes – in fact, it’s a great way to get more protein every day. If you’re ready to turn things around, here’s what you need to know about sipping on protein shakes as part of your breakfast — plus some delicious breakfast recipes made with protein powder.
How much protein do you need per day?
The minimum daily requirement of protein for your body is 0.8 grams per kilogram of body weight. (To determine your weight in kilograms, divide your weight in pounds by 2.2.)
But you may want to think of this number as just a starting point. Many of us – including Very active people And the People looking to lose weight May need a lot more protein – more than 1.6 to 2.2 grams per kilogram of body weight per daysays Krista Maguire, RD, and senior director of nutrition at Beachbody.
Is it okay to eat protein shakes on an empty stomach?
“There’s no reason you shouldn’t have one in the morning on an empty stomach,” McGuire says. But if you drink a protein shake as part of your breakfast, you may want to go beyond just mixing your protein powder with water. To make it a complete meal, McGuire suggests adding ingredients like fruit, nut butter, yogurt, oats, or seeds.
“Protein helps you feel full,” McGuire says. “So a protein shake for breakfast — with some fruit or complex carbohydrates and healthy fats — makes for a complete, balanced meal that provides the energy and nutrition you need.”
Should you drink a protein shake before or after your morning workout?
If you prefer morning workoutsYou may be wondering when to have a protein shake: before or after your sweat session. the answer? Whatever works best for you.
“The Research It is still not known whether protein or specific amino acids – the building blocks of protein – consumed before exercise can aid post-workout recovery,” says McGuire. However, sometimes digestion and exercise don’t mix, so it’s a good idea to Give yourself an hour or so between your shake and your workout.
From then on, your muscles have entered rebuild mode Right after a workout, eating protein within 30 minutes of your workout ending can help give your body those building blocks it needs to do it effectively. Beachbody performance recoveryA proprietary blend of fast-absorbing whey protein, medium-absorbing pea protein and slow-release casein protein ensures you’ll have protein on hand for the entire process.
All that being said, when it comes to Protein timingHowever, your total daily intake may be more important than planning your protein intake around exercise. Therefore, it may be in your best interest to train your protein focus to this total above all else.
5 protein shake breakfast recipes
Looking for ways to add protein to your breakfast? Try one of these delicious recipes made with chilogie.
Triple Berry Breakfast Smoothie
fruity Strawberry Chicology Blended with two types of dark berries, rich Greek yogurt gives this shake a boost of extra protein for a total of 37 grams.
Carrot Cake Smoothie
This whipped cream recipe has all the flavors of actual carrot cake, without all the added fat and sugar. It also has great flavor thanks to fresh carrots, pineapple, walnuts, and cinnamon.
Smoothie La La Land
creamy Vanilla whey (or vegan vanilla bean) Combine with sweet kiwi, orange zest, avocado, and kale, plus a scoop of Collagen Boost For beautiful skin, healthy nails and 11g of filler fibre.
Banana Cashew Latte
Creamy, coffee-flavored Chicology Latte Way Cafe Saves the need to prepare a cup of joe (add a spoonful of Enhance focused energy vibration If you crave caffeine) and prepare a large breakfast if you are in a hurry.
Triple Chocolate Smoothie
Made with rich cream Chicology Chocolate WheyThis shake has an extra boost of cocoa powder And the Cocoa nibs for more chocolate flavour. If you follow the 2B Mindset, just add some fruit to fit Plate It! guiding rules.
Discussion about this post