cup of joe morning fix. Your car in the middle of the afternoon.
Whatever you call it, many of us feel like we need that kick of caffeine to start our day and make it through those afternoon slumps.
A cup or two every day can’t be that bad for you, right? It depends.
However, she explains, other studies on caffeine consumption have linked it Health risks when consumed in excess.
We dug deeper and asked our expert to find out if caffeine is bad for you.
What is caffeine?
Caffeine is a natural compound, a stimulant that affects the brain and central nervous system.
It peaks in your bloodstream within 30 to 60 minutes, and then crashes into the rest of your body as your blood continues to pump.
And yes, you can build up a tolerance to your daily caffeine intake. However, Asplin warns that even if you don’t feel the effects of an energy boost, it can still affect your organs and neuroendocrine system on a cellular level.
What are the benefits of caffeine?
Having a cup of warm coffee or tea in the morning can be a calming rite of passage, but caffeine has documented benefits, too.
1. It helps energize you
After consuming low to moderate doses of caffeine (about 40 milligrams to 300 milligrams), researchers found that people’s alertness, alertness, reaction time and attention improved, according to a 2016 study in Neuroscience and biobehavioral reviews.
However, caffeine has not been shown to have positive effects on memory or higher executive function, such as judgment and decision-making.
If you’re looking for something to help you get your AM Beachbody morning healthy shot, The first thingContains 25 mg of caffeine from green tea to help provide healthy energy at the start of your day. *
click here To learn more about how our supplement formula works, first and foremost thing.
2. Helps improve exercise performance
In the study, a group of cyclists conducted a target time trial after consuming a beverage consisting of caffeine, coffee, decaffeinated coffee, or a placebo an hour earlier.
The results showed that the cyclists who took caffeine and coffee ran significantly faster than those who took decaf or a placebo.
Caffeine is one of the most well-studied performance aids in sports nutrition, and it’s a key ingredient in Revitalizing beach performance, which can help improve energy and stamina, increase focus, and delay fatigue. *
3. It may provide health benefits
The caffeine from green tea and coffee may be good for you.
According to a study in brain attackAnd the magazine From the American Heart Association, findings find that consuming one or the other of these morning drinks confer health benefits.
Are there negative side effects of caffeine?
With almost anything you consume, moderation is key. When you overdo it on caffeine, it can send your adrenal glands into high gear.
“In the body, caffeine acts as a stimulant or stressor,” Asplin says. It refers to the adrenal glands Dumping of adrenaline and cortisolwhich makes the consumer feel more alert and responsive.”
Caffeine tells your adrenal glands to release more and more stores of cortisol and adrenaline — it’s basically borrowing from tomorrow for today.
When the adrenal glands become chronically dysfunctional, it won’t be long before you’ll also see energy imbalances, sleep problems, and other health effects, says Aspeln.
So how much can I safely consume?
Asplin says that up to 400 milligrams of caffeine, or about 4 cups of coffee, may be safe to consume for healthy adults who also don’t suffer from chronic stress, cardiovascular disease, or diabetes.
But it generally recommends less than that. “I recommend to my patients that they consume no more than 100 to 200 milligrams per day, and that they take periodic breaks from caffeine consumption to refresh their adrenal glands,” Asplin says.
Although caffeine has some negative side effects, you don’t need to kick your daily habit just yet.
Aim for less than 400 milligrams of all caffeine sources you consume.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.