While sleep may seem like a negative process, it actually sets off a flurry of beneficial biological activity. As we snooze, our brains clear abnormal proteins, the pituitary glands secrete hormones that help the body grow and repair, and our immune systems go into defense and protection mode.
Research has found that it also plays an essential role in heart health. This summer only, notes Bonnie, the American Heart Association Add a healthy sleep As one of the Eight most important factors To improve and maintain cardiovascular health.
Sleep is also closely related to immunity and the ability to ward off pathogens. “it was there Lots of studies This clearly documents how improving sleep and personal hygiene is really vital to keeping your immune system healthy,” Bonnie explains.
all in all, decades of research Tell us that trying to get rid of too little (or too much!) Sleep will be a hindrance to longevity. However, Bonnie sees people do it all the time. “I hear a lot of people saying things like, ‘I’ll sleep when I die,'” she says. “And the truth is you’re going to die sooner if you don’t sleep.”