I am a functional dietitian and this is a dietary supplement for sleep

Try as much as we pay attention to our sleep hygiene, sometimes good sleep is just out of reach. In these cases, it’s not uncommon to turn to sleep supplements for help — but with so many options available, how do you know which one will actually be effective?

After all, sleep is so important to nearly every bodily function, not to mention our mood and energy levels. This is why a Board Certified Functional Dietitian Dana James, MS, CNS, CDNShe has tried her fair share of sleep supplements, too, before getting one she thinks is the best.