How to use your mind to change your brain, from a neuroscientist

To make these 5 Steps of the Neurocycle® accessible to everyone (because we can all benefit from detoxifying our brains), I’ve created Neurocycle appWhich instructs you to practice these steps for 15 to 45 minutes a day for 63 days. (By the way, the idea that it takes 21 days to form a habit is largely a myth; 63 days is really what it takes to rewire your mind-brain-body connection.)

The app’s prompts are designed to help you get to the roots of the experiences that drive your actions, clean them up, and rebuild a new “thought tree,” so to speak, by cleaning up the roots.

My intention was to create a resource that was easy to follow and that anyone could use at any time. It’s extremely beneficial even for those who are already undergoing some form of therapy (you live with yourself 24/7; you won’t see your therapist 24/7) and our ongoing research has shown Neurocycle® to be up to 81% effective at helping People manage feelings of anxiety and depression.

Around 500,000 users worldwide They used Neurocycle® to change the way their minds – and therefore their bodies – work. in our area Latest clinical trialswhich is currently being written about in multiple scientific journals, those who used Neurocycle® for nine weeks were not only able to identify the source of their anxiety and depression and manage their minds, but they were also found Changes in telomere length (DNA sequences that correspond to biological aging; the shorter the telomeres, the earlier your body gets to work) that corresponds to gaining nearly 30 years of biological health. And that’s only nine weeks later.

This research shows the power of the mind to create changes that can be felt in all aspects of our lives – from our sleep to our work to our relationships.

Through this mind management process, Neurocycle®, we learn to listen to our own warning signals and use them as a guide to rewiring our mind/brain/body. By doing this, we can take control of our narratives. We can’t change our story, but we can change what it looks like inside us and how it will happen in our future.