How does anxiety differ from anxiety?
While anxiety and worry share many similar traits, they are different. Almost everyone worries, so what is worry versus worry?
1. Anxiety can be rational, while anxiety often includes catastrophic thought patterns
Anxiety is usually rooted in the mind, while anxiety is not. For example, you may worry that you will be late for work because of an accident that causes traffic. This concern is logical, objective and based on a logical thinking process. It is also transient. You probably won’t have the same anxiety on your commute to the office tomorrow, unless there’s another accident or a traffic jam.
However, if you have anxiety, you may be tempted to think about the worst in each situation. You may panic about getting into a car accident since you just saw one, or you may fear losing your job because you will be late. The irrational thought processes that stem from anxiety often disrupt practical and reasonable thinking.
2. Anxiety is usually asymptomatic, but anxiety appears with physical symptoms
One thing to consider when looking for the differences between anxiety and worry is how the physical symptoms manifest in each. while someone worries Can You have mild physical symptoms (such as a nervous stomach), feelings of anxiety usually resolve quickly and do not cause major disturbances in the body.
Unfortunately, people with genuine anxiety often experience physical symptoms that range from nausea and trembling to weakness, rapid heartbeat, and more.
3. Anxiety is a scheme when anxiety is not
When you worry, it’s usually about an upcoming event that you care about. For example, you may worry that you will have a test soon, and you know that you will need to study in order to perform well. Anxiety can be helpful in such situations because it can motivate you to learn or prepare.
The same is not true when it comes to anxiety. You can’t plan when anxiety will appear. Some people may experience test anxiety on test day, no matter how much they studied. Or they may worry about having to fly on a plane in a few weeks. Anxiety can seem like it’s not coming from nowhere, and it can lead to intrusive thoughts and a fear of impending death.
4. Worry is fleeting, but anxiety is not
You can solve the problem with anxiety, but anxiety is harder to fix. You may worry about getting to your early morning appointment on time, so you set the alarm early. Your need to worry is probably gone.
However, if you suffer from anxiety, you may not be able to sleep the night before your appointment because you’re afraid your alarm won’t go off. Then, even if you get up on time, your anxiety can make you panicked that a building, an accident, or getting lost (or all three of those things) could make you late.
Even things that are unrealistic or likely to happen can cause anxiety. It can become so bad that it may begin to affect your ability to work. Unlike anxiety, anxiety is a chronic condition that can have a significant impact on your daily life and performance.
5. Anxiety does not usually affect daily performance, but anxiety can.
If you have anxiety, you know how debilitating it can be. For example, people with anxiety may have such an intense fear of germs that they fear working in an office building.
Many people Worry About illness, but they don’t let their fear stop them from participating in daily activities. An anxious person may take precautions, such as washing their hands, wearing a mask, or using hand sanitizer, but they won’t let any worries stop them from working.
“Anxiety can be understood as a symptom of anxiety. We can’t control how thoughts of anxiety automatically come into our minds, but if you notice that they are causing you distress, or affecting your sleep or focus at work, we certainly encourage you to reach out to a therapist. Know that There is a lot of support for you, you deserve help.”