Learn how to make smoothies with this ultimate step-by-step guide to making the best smoothie ever, as well as this collection of delicious and healthy smoothie recipes.
What don’t you like about smoothies? There’s nothing quite like this smooth and creamy blend of fruits and vegetables to make your taste buds and body enrich. Healthy smoothies are great anytime for young and old alike! Offer juices a A healthy start to your day, a nutritious way to keep track of your workout, and a tasty treat when you need a quick recovery. It is also packed with benefits. juices can Helps you increase the number of fruits and vegetables in your diet, which is a protective eating style for health. This is a good thing, as it can be difficult to meet your vegetable requirement with about 2-3 cups per day for adults, and fruits require about 1-2 cups per day for adults. So packing some servings into your mug is a good start. And unlike juices, juices are used Full Fruit or vegetable – peel, peel, seeds, and everything. So, you’re getting all of those fiber, vitamins, minerals, and phytochemicals in your whole plant food.
Not only is it very easy to make smoothies at home, but you also control what you put in them to make a super smoothie. You don’t even need special ingredients. convert any The ingredients at your fingertips create an authentic juice that perfectly matches your needs and preferences. You can also target specific nutritional needs with your juice, by trying to include the ingredients you’re trying to boost, such as protein, fiber, calcium, omega-3s, and phytochemicals (see my Antioxidant Smoothie recipe). over here), there’s really no need for a recipe, thanks to my detailed step-by-step guide on how to make the best and healthiest smoothies ever, although I have plenty of recipes for plant-based smoothies here to get you started!
Guide: How to make smoothies
1. Prepare your blender
So, what’s the best blender for smoothies? It depends on the size of your juice group. If you are making smoothies once, try a single blender for smoothies, such as NutribulletWhich doubles as your glass of juice (less than washing the dishes necessary). If you are preparing a large amount, use a conventional blender, such as a Vitamix.
2. Grab the greens
Start by adding a handful of greens — about one cup per serving — to the blender to really boost the nutrients. Think beyond spinach and try whatever you have in your garden, crisp or frozen: kale, chard, arugula, cabbage, bok choy, and herbs, such as parsley, basil, or cilantro. Mix and match for enhanced flavors and an array of nutrients.
3. Choose fruits and vegetables
Along with those vegetables, put plenty of fresh or frozen fruits and vegetables in the blender. Try about ½ cup per serving of vegetables, such as sweet peppers, beets, celery, or cucumbers; And 1/2 cup per serving of fruit, like bananas, berries, mangoes, peaches, and pineapples—whatever you like! Fresh is great, as are unsweetened frozen or canned fruits. If you like, try adding bananas, which can mask the bitterness of dark leafy greens, and blueberries, which help mask the color.
4. The power of protein!
I always add protein and healthy fats to my smoothies to keep me energized throughout the day. Nuts or nut butters are delicious and each has a different flavor and texture. Add a spoonful of almonds, walnuts, pecans, pistachios, peanuts, or seeds such as chia, sunflower, flax, and hemp. Unsweetened plant milks, such as soy milk, are good sources of protein. Another way to increase the protein and nutrients in your smoothie is by using a vegetable protein powderWhich can contain up to 10 grams of protein in every tablespoon.
5. Naturally sweetened
Skip added sweeteners, such as honey, table sugar, agave, or other sweeteners, and let the sweet fruit shine through naturally. Mangoes, bananas, berries, and other fruits provide a delicious dose of sweetness on their own. For a sweeter juice, use slightly ripe fruit, which contains more natural sugars. You can also add a little 100% fruit juice to your liquid. Unsweetened plant-based milk can also give its natural sweetness, along with vitamin D and calcium, if the milk is fortified.
6. Spicy flavor
Use spices, such as cinnamon, ginger, and turmeric for flavor, in addition to their anti-inflammatory benefits! Explore the spice rack and herb garden and try mint, cocoa powder or extract. Citrus juice and peel such as lemon or lime impart a bright flavor, too. Plus, there’s no better way to get into the mood of the season. Fall and pumpkin spice! Winter and mint!
7. Bonus tip: Give her a bowl!
Whenever I want to switch up my smoothie routine, I create a fun smoothie bowl that looks like a small meal, but is also great anytime. They’re great for adding mixes and toppings, which appear on top rather than hidden inside a typical blended smoothie. Fresh or frozen whole berries, nuts, seeds, shredded coconut…so many delicious options!
With these tips in mind, you are sure to make delicious smoothies! For other plant-based smoothies, check out these recipes:
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