Knowing that someone you know is at risk of suicide is a difficult situation. You may be wondering how to provide help to someone with suicidal tendencies. All these doubts and questions are normal.
First things first, it’s okay to feel overwhelmed. Given how difficult the situation is, let’s start with things you shouldn’t do. Don’t take these discussions or observations lightly. You may feel like you’re overreacting to a simple, out-of-control comment. But even if it means 1% serious, you may be at risk.
Now that you know what not to do, let’s get back to our main question. How do you help when someone is considering suicide? There are a lot of practical things you can do. Here are some things that may help you through these tough times.
Effective solutions on how to help when someone is suicidal
1. Look for warning signs.
If someone you know is acting differently, pay attention. Find out any possible behavioral changes. People with suicidal tendencies often show their intent at some point. Common warning signs include:
- Talking about being a burden or a helpless,
- isolate themselves socially,
- Feeling depressed, anxious, easily upset, etc.
2. Contact them to ask them about their safety.
The next step in how to help when someone is suicidal is to reach out and show you care. Suicidal people generally feel that they are a burden to others and therefore refuse to seek help. That’s why when you offer your support; It may help them feel less isolated.
It doesn’t matter if you can’t find the perfect words to express your love and support. Your presence makes a huge difference in their lives. Simple questions about how they are doing and statements like “I’m here if you need anything” can make a big difference to them.
3. Be direct: Ask them if you suspect that they are considering suicide.
Ask them if they are considering suicide. This may seem like a difficult and uncomfortable question, but an honest question may also encourage an honest answer.
However, make sure you are compassionate and don’t seem to be judgmental. Try to reassure them and show them your support.
Read more: How do you ask someone if they are okay
4. Listen
Listen without judgment. This will help reduce the sense of shame and stigma associated with their struggles. It will allow them to fully express how they feel.
Try to understand why they feel this way. Saying things like, “That sounds really hard” may reassure them that they understand. Try not to jump right into the problem-solving stage, as this can seem dismissive.
5. Encourage professional assistance.
The final step in how to provide help when someone is suicidal is to let them know that appropriate help is available for the problems they are experiencing. Asking for help is difficult. You can help them communicate with the right professional help.
If they are not ready to get professional help yet, you can have them call the National Suicide Prevention Lifeline at 1-800-273-8255. If they don’t want to talk, suggest they text the Crisis Text Line at 741741. They can explain more about appropriate professional help.
Read more: Best Online Therapy Platforms.
* If someone you know is in immediate danger:
- stay with them,
- Call the Suicide Prevention Lifeline at 1-800-273-8255, or
- Encourage them to seek help from a counselor or therapist.
conclusion:
It is emotionally draining to care for someone who is at risk of suicide. Make sure you take care of yourself and stay healthy. We hope that these steps on how to help when someone is suicidal will help you avoid a potential crisis.
With mental health issues on the rise all over the world, it is quite certain that someone around you may need your help and support. Learn more about providing mental health first aid over here.
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