How to go vegan: 14 day challenge

Wondering how to become a vegetarian? Thinking of taking a clean eating challenge? Then indulge in my FREE Go Vegan 14 Day Challenge!

If you’ve been wondering about trying an order of magnitude more plant-based lifestyle, today is the perfect day to give it a try! Why not take a vegan challenge? What do you have to lose? (Besides some potential extra weight and a few points on your cholesterol or blood pressure levels!) I encourage everyone—no matter what they eat—to eat more whole foods, and a plant-based lifestyle. If you just try a vegan challenge for two weeks, it can introduce you to a more advanced vegan eating style for the rest of the year, even if you’re not ready to take on a full vegan experiment. It can also be a way to take on the challenge of clean eating, as my diet recommendations include whole, minimally processed foods.

One of the best ways to decide if you want to make a change in your eating style is to try a challenge — just try it for a limited period of time, whether that’s one week, two weeks, or one month. do it!

Check out my Free Botanical Toolkit Go To get started, follow some of my easy steps to take on the 14-Day Vegan Challenge below, which also comes with plenty of vegan recipes for beginners.

My 5 steps on how to get vegan for the 14 day vegan challenge

1. Decide what your goal is and commit.

What is your overall goal? Are you looking to become a vegan forever? Or do you want to eat a more advanced plant-based diet long-term? Do you want to go cool or start more slowly? If you’re a slow beginner, you might want to try Two Weeks of Meatless Mondays before you take the plunge to get a feel for vegan meal planning. Just make a plan and stick. you have this.

2. Set up your kitchen for success.

Once he’s committed, make sure you support him in the kitchen. I have a lot of tips in Vegetarian diet And the Powered for life She will point you in the right direction. Here are some scams:

• Stock your pantry with shelf-stable plant-based foods, such as whole grains, dried and canned beansnuts and seeds, Nuts and seed butterspices and herbs. You can make healthy vegan meals from these ingredients in no time.
• Fill your fridge at least once a week with healthy, fresh, vegan foods to revive those vegan dishes, like seasonal fruits and vegetables, tofuAnd the seitanAnd the plant milk.

3. Plan wisely.

For your first week, you may find it especially helpful to write down your lunch and dinner menu. On your busy nights, try simple meals, such as: fried tofu With brown rice or Black bean tacos. But choose two nights when you have more time to try a new recipe. This will inspire you to get creative and enjoy the delicious flavors of plant-based foods. Check out some of my easy vegan meals here.

4. Vegetarian shows in your area.

Take a few minutes to learn about vegan offerings in your area, such as your local natural foods store, vegan restaurants, or restaurants with lots of vegan options. Plan to visit a few times your first week to keep the fun going. Check out my Here is a vegan fast food guide.

5. Create good initial “standbys.”

It’s easy to go vegan, when you have your favorite healthy meals that keep you feeling full and satisfied. Some of mine include steel-cut oats with seasonal fruit, cinnamon, hemp, nut and soy milk for breakfast. kale salad with white beans, sun-dried tomatoes, and pine nuts for lunch; and a vegetables BLT With bacon, tomato, lettuce and vegan mayonnaise for a weekend meal.

When you’ve finished your challenge, rate how you feel and look. Is this something you would like to move forward with? if yes, Go for it! I will help you in any way possible. Take a moment and let me know how you do on your vegan challenge by leaving a comment on my post ArticlesAnd the FacebookAnd the Twitteror Instagram.

For more tips on vegan eating, check out these blogs:

9 tips for eating vegan on a budget
3 Super Strategies for Making Vegetarianism Easy
The Go-to Vegan Challenge Kit