How to fix a broken relationship [Therapist Advice] – Talkspace

Ways to fix a broken relationship

The following tips show you how to fix a broken relationship, but keep in mind: For any resolution or progress to be made, it is essential that Both Parties invest in the relationship.

“When I work with clients who are struggling to mend a broken relationship, I have sometimes seen an underlying trauma that was previously untreated and amalgamated, which is now projected onto someone else as a response to the trauma. By addressing these past traumatic experiences with a licensed therapist and seeing if they are related to the relationship breakdown, they can That often helps clarify the best next step for you.”

Talkspace Therapist Kate Rosenblatt, MA, LPC, LMHC

1. Start Dating again

It’s easy for couples to break up when they’re not spending quality time together anymore. Make it a point to “date” your partner at least once a week. It can be as simple as sitting in the car, talking, and listening to music.

The goal isn’t necessarily spending money, but spending quality time together, even if it’s just a few hours each week. It can be helpful to agree on a specific time each week and put it on both calendars.

2. Make your relationship a priority

When a couple has been together for a while, sometimes the honeymoon phase disappears and the relationship becomes more transaction-like. It’s easy to get caught up in work-like exchanges — bills, chores, home repairs, childcare — and that can have a huge impact on a relationship.

When this happens, the relationship can take a back seat in daily tasks and responsibilities. To combat this, check in with each other often and at indefinite times. If something new or exciting happens, share your news with your partner first (don’t just call to complain about picking up the kids from school).

By making your relationship—and each other—a priority, you can still handle the mundane household duties, but also learn how to heal the broken relationship by reconnecting with each other, rebuilding trust and love that may have waned.

3. Let go of expectations

Many people in relationships have expectations about what their partner “should” do, whether it’s chores, exercise, work, or communication. Unfortunately, your partner is not a reader of minds, so if you have a need or a request, asking them for help is critical.

While you may think they “should” take out the trash without asking you to, it’s important to learn how to communicate in a relationship that doesn’t meet your expectations. For example, you might say, “Trash day is Thursdays. Would you mind setting a reminder on your phone to remove it weekly? It would help me a lot.”

Learning how to fix a broken relationship can be difficult, but letting go of expectations can be a great first step in reducing those negative feelings you may be feeling.

4. Weekly meeting plan

Every family has to deal with the chore of running the house. Housework, repairs, cleaning, finance, and childcare can pile up. Setting up a weekly meeting for you and your partner can be a good way to discuss all those responsibilities, appointments, and chores for the week ahead.

This meeting sets expectations for both parties for the entire week. For example, you may want to confirm that your partner will be taking the children to school this week and that you will be taking them. You can simply ask, “Do you have on your calendar that you left the kids at school this week? I’ll pick them up.”

Learning how to fix a broken relationship can be difficult, but having a weekly meeting can really help in the long run.

5. Say thank you

While it may seem a little strange at first, try to say thank you, even for the little things. We can all be guilty of taking a partner for granted after we’ve been together for a while. Thanking them for things big and small is an excellent way to show appreciation. Especially if they do something big, like leave work early to take the dog to the vet. It can go a long way to say something like, “I know how busy you are at work, so I truly We appreciate you rearranging your schedule to help.”

It may feel impossible to know how to heal a broken relationship, but appreciating your partner is an effective way around.

6. Try to hold hands and hug more

This suggestion may seem difficult, especially if your relationship is strained. The affection may not happen immediately, but hopefully, with more quality time together, you can restore trust in the relationship and passion for each other.

For example, if you are sitting at home watching a movie together, hold your partner’s hand. This simple gesture can elevate your partner’s relationship with you and the relationship. Knowing how to fix a broken relationship isn’t always easy, but small, kind acts can work wonders.

7. Ditch the routine and have fun together

It’s easy to get stuck in a routine when you’ve been in a relationship for a while. While routine can be fine, it’s time to turn things around if you find that you’ve started to inadvertently neglect each other.

Do you sit next to each other on the sofa every night after dinner, watching TV until someone falls asleep? You may want to get rid of this routine. Instead, consider turning off the TV a few nights a week. Play a fun game, take a walk or listen to music together. Interacting while playing a game or walking provides a much more enjoyable time than watching TV.

8. Visit a therapist

Of course, seeing a therapist is another effective solution to fix an abusive relationship. Sometimes individual therapy is a good solution, but either in person or Online couples counseling It may be more valuable if both parties agree.