We probably don’t have to remind you that what you’re consuming shows up on your skin. It’s no secret that at any age, a lack of natural, whole foods can affect the health of your skin from within. Specifically, you may want to avoid diets high in refined sugar, which has been linked to Hardening and fragmentation of collagen in the skin1.
Even if you limit refined sugar and high glycemic index foods, what staple foods should you prioritize? According to board-certified dermatologist Sarv Zand, MD, founder of zend dermatology and dermatology consultant for StripsAnti-inflammatory foods rich in antioxidants are essential.
“We recommend focusing on fish, salads, nuts and vegetables and cutting out sugar, carbs and dairy, previously said mbg. UP GYN Alyssa Dweck, MD. , echoes this recommendation on mindbodygreen podcast: “Typically, in the gyno world, we recommend following the Mediterranean diet,” she notes.
Why are these foods so important for aging skin? Well, there are two reasons: