Working out as a regular flying dog comes with many benefits, but by making this a consistent exercise, you are incorporating balance and stability. This movement is also excellent for strengthening your back muscles, which Arrington previously explained is essential Comprehensive core strength.
“[Back muscles] It helps stabilize and bend your spine, raises and retracts your arms, and is key to good posture,” she says, adding, “Really, back muscles You play a role in every movement you can make.”
With the standing bird dog, you work the hamstrings and buttocks along the back of your legs, as well as the muscles in your back, And the your heart. Not bad for just one movement.