If you try Reduce added sugarYou may have already eliminated candy bars and sugary cocktails from your meal plan.
But what about wine? Because – and we hate to be the bearers of bad news here – there he is sugar in wine.
So which wine has the least sugar, and how do you find the best low-sugar wine?
A quick winemaking lesson: The alcohol in wine is a byproduct of the fermentation of the natural sugars found in wine grapes.
He says some of these sugars are still not fermented, and they are called residual sugar Sophia NortonRD, a dietitian in Los Angeles.
“You can tell the sugar content of a wine by its taste,” Norton says.
Usually the dry liquor Less than 10 grams of residual sugar per liter, which averages about 1.5 grams of sugar or less per 5-ounce glass.
Sweeter wines, including dessert wines and late harvest wines, contain – you guessed it – more residual sugar.
Want to keep in mind how much sugar you’re eating while restocking your wine rack? Look for the dry styles of this low-sugar wine.
1. Sauvignon Blanc
“You can find this dry white wine that’s grown all over the world,” Norton says.
The average serving is 5 ounces 3 grams of total carbohydratesso it’s hard to go wrong with this variety.
Better yet: try sauvignon blanc from FitVineIt’s a line of low-sugar wine – containing only 0.09 grams of sugar and 114 calories per glass.
Chardonnay is another universal grape, and it pairs well with almost any dish.
A cup of Chardonnay around it 3.2 grams of total carbohydrates Per serving, about half of that comes from glucose, Norton says.
Wine made from the most popular grapes in Italy 3.8 grams of total carbohydrates Each 5 ounce glass.
If you like red wine, look no further than the dry Chianti or Brunello di Montalcino mix.
4. Pinot Noir
This Zinfandel is said to be the world’s most popular red wine, says Norton, and a 5-ounce glass is around the corner. 3.4 grams of total carbohydrates.
attempt Pinot Noir, founder of BehringerDry wine at a very reasonable price and ranks highly in terms of taste.
5. Champagne Brut
The amount of sugar in champagne can vary widely, but bottles marked as ‘tough’, extra hard’ or ‘hard nature’ are Your best bet When you want to elevate your toast with low-sugar wine.
Norton explains that “brut” here means dry, raw, and unrefined.
How much sugar is in an average glass of wine?
Finding the sugar content of a particular brand or varieties can be a challenge, because beverage companies Not required to list nutrition content on the label. When in doubt, the total carbohydrate content can at least help you gauge the sugar content.
In general, here’s how the different types of wine stack up:
Can you drink wine when trying to lose weight?
Yes, but focus on moderation and pay attention to portion control.
Exceeding your daily calorie needs can lead to weight gain over time calories in alcohol You can definitely contribute to that.
5 ounce cup of late harvest wineFor example, it contains 20 grams of carbohydrates and 172 calories.
Norton warns that two glasses of wine can limit calorie intake very quickly.
Norton explains that the calories in wine come from leftover sugar and from alcohol. These “liquid calories” may not be effective in making you feel full.
“In other words, you’ll take in unnecessary calories and still feel hungry,” she adds.
“If you’re trying to keep your sugar or carbs low, stick to one or two servings of dry wine,” Norton says.