For those who struggle to get enough fiber in their diet each day (that is, 95% of Americans), carefully designed fiber supplements are an excellent way to help you easily bridge the gap and increase your fiber intake (And the benefits!) even further. .
Fiber supplements come in a variety of forms — including powders, capsules, tablets, and even gummies. Although it is not a substitute for nutrient-dense plant foods, it can help fill the critical fiber gap affecting most of the population.
You’ll want to beware of fiber supplements that include an insufficient dose of fiber and a long list of “other” ingredients. Look for a clean supplement that provides at least 6 grams of fiber from plant sources (eg, guar beans, mushrooms, kiwifruit, flaxseeds, and flaxseeds). InulinChia seeds, oats and apple acacia, ancient grains, psyllium husks, corn, etc). Of the various supplement delivery formats offered, the highest quality powders will provide the most significant amounts of fiber with the fewest number of additives.
mindbodygreen’s Organic Fiber Power + is a family-friendly, USDA Certified Organic blend that delivers a high-potency dose (6 grams) of plant-powered functional fiber from organic legumes (guar beans from India), fungi (reishi and maitake mushrooms, and oysters harvested in the US), and fruit (green kiwi). from New Zealand) in every scoop, as well as flexible, and directed subtilis subtilis Probiotics strain to offer PrebioticAnd the probiotic, and postbiotic, providing comprehensive support for gut health. *