CoQ10 is a vital, fat-soluble compound found in your cells. “It is very important, in fact, that CoQ10 is ubiquitous in mitochondria, the powerful energy organelles in every cell of your body, in order to produce ATP from the nutrition we consume,” explains the nutrition scientist. Ashley Jordan Ferreira, Ph.D., RDN.
As a co-enzyme, this vitamin-like quinone enhances the function of other enzymes (that is, specialized proteins that catalyze biochemical reactions in every cell) in the body.
In addition to playing a critical role in cellular energy production, CoQ10 also acts as a versatile, fat-soluble antioxidant, supporting the health of cells throughout the body, including those involved in skin health.
For example, “Three months of daily CoQ10 supplementation (in doses of 50 and 150 mg) has been shown in clinical research to smooth skin and Reduce fine lines and wrinkles,”* Ferrera shares.
Being so ubiquitous in our physiology, CoQ10 plays an even bigger role in whole-body benefits, including supporting heart health. In one study, participants took 100 milligrams of CoQ10 three times daily for two years Signs of improved cardiovascular health.*
“Surprisingly, CoQ10 is found in more concentrated amounts in our most metabolically active or busy organs – such as Heart, kidney and liverFerrera adds.
And the benefits of supplementing CoQ10 don’t stop there. To delve into the rest of things, including brain health and fertility support, Check out this CoQ10 breakdown. *
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