Nutrition experts used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, containing less than 100 calories. One large boiled egg It contains about 71 calories, over 6 grams of protein and 5 grams of fat.
Here’s how the different parts compare:
“Eggs are the purest source of protein and the best bang for your buck, in terms of nutrition,” he says Emily Tells, MS, RDN, CDN, a registered dietitian dietitian in Rochester, New York. “They have a broad mix of both fat-soluble and water-soluble vitamins.”
Eggs contain many essential vitamins As well as some minerals including calcium and iron. It is one of the few food sources of vitamin D, one of those fat-soluble vitamins. Vitamin D requires fat to be absorbed Provides egg yolk. Egg protein also contains all the essential amino acids.
warning? Cholesterol in egg yolk. Although experts now believe that dietary cholesterol has little effect on blood cholesterol, one A boiled egg contains 186 mgor 71 percent of what the U.S. Food and Drug Administration (FDA) recommends daily.