As kids, it’s always hard to decide which superpower we want to be. Of course, flight and telekinesis are great. But something about feeling invisible always excited us as kids. You can blame Harry Potter’s invisible mantle, but you’d be lying if you didn’t dream of being invisible someday.
But when you get older, you realize that being invisible isn’t cool. In fact, this is the exact opposite of being cool. Feeling invisible is a dark place you can live in. It’s like sitting in your bedroom at night, with no lights on, and thinking this will be the rest of your life. It’s like being in a room with thousands of people and yet feeling lonely in the midst of them.
There is an old saying that “no man is an island”. This sentence carefully sums up why it is so difficult to feel lonely and invisible. Humans were meant to be in relationships and companies where they feel nurturing and caring. The feeling of being invisible is scary. And the more you feel it, the more you realize that there is no superpower or freedom in it. And this feeling can be very upsetting and often frustrating for people.
However, there is always some hope around for you, my friend. The feeling of being invisible is hard and scary. But there are several ways to deal with these feelings and deal with them effectively. Here are the best ways to deal with feeling invisible to help you overcome these negative feelings.
1. See and acknowledge yourself first.
If you really want to solve the problem of feeling invisible in the long term, you have to learn to stop relying on your external surroundings and on people to make you feel visible. People’s perception of you and the situations you’re in can change frequently. Sometimes, they may be in your favor.
However, given their unstable nature, you need to come to terms with the fact that you will be on the other side of this feeling as well. Scenarios will change, which is why making yourself feel heard and seen is essential. You need to learn to be comfortable with your own thoughts and emotions. This may take a lot of work, but things will get better once you start the journey.
Read more: The true meaning of self-awareness
2. Strengthening relationships.
Sometimes some people tend to make you feel invisible. But this is not the case with everyone. You will find people who will always make you feel heard and seen, no matter what. There will be people who will truly accept you for who you are and embrace your imperfect self with love.
Building relationships is hard and scary. You should always know who you can trust and whether your efforts will be reciprocated. However, once you try to take a step forward with people, you will understand how important true connections can feel. And trust us when we say that feeling of being invisible will only get away from the right people.
3. Be assertive.
Assertiveness is a very important skill in today’s world. When you are assertive, you accept your feelings and express them freely. It doesn’t mean to be overly aggressive or passive. It means being aware of your feelings and communicating them clearly.
This form of assertive communication allows you to tell people that your voice matters. That way, if someone inadvertently overlooks you, they’ll be more careful next time. If they do this on purpose, they will know that you are not someone who can be easily ignored.
Feeling invisible is a difficult and frightening state of mind. It can make you feel disoriented, disheveled, and even depressed at times. With the right means, you can effectively deal with these feelings.
However, if you’ve been feeling lonely and invisible for a long time and don’t feel visible, no matter what you do – there may be something deeper at play. Seeking professional help is the right step forward to deal with this situation. Professional help is now available in your living rooms through online therapy. To learn about the best online therapy platforms, click here.
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