You may be familiar with hyaluronic acid in serum form – the buzz moisturizer It draws water into your skin and makes it noticeably plump. However, your body also has natural stores of HA. “Hyaluronic acid is a natural type of sugar produced by the body and found in the highest concentrations in the skin, connective tissue, and eyes,” says the board-certified dermatologist. Jennifer Schwalek, MDAround Element. “It works to retain water, keep our tissues well hydrated and our skin looks firm and youthful.”
So in addition to using a diluted hyaluronic acid serum, you may want to consider taking the ingredient as well. In fact, oral forms of hyaluronic acid have been shown to support skin’s hydration and appearance: in fact, one study found that people who took 120 milligrams of hyaluronic acid daily for eight to 12 weeks had the experience. Better skin aging (fewer wrinkles and fresher skin) compared to those who took a placebo. *
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