Homemade Pumpkin Spice Latte – Sharon Palmer, The Plant Powered Dietitian

If you’re like me, you simply can’t wait until pumpkin spice starts appearing in everything, from candles and hand soap to bread, soup, and, yes, coffee. Is there anything better than a Pumpkin Spice Latte on a cool day? But how much real pumpkin—or any real ingredients, for that matter—is in a coffee shop pumpkin spice latte? Hence the inspiration for this easy, yummy vegan Homemade Pumpkin Spice Latte recipe, which is made with real pumpkin and real spices—no sugary syrups or fake powders, thank you very much! You can whip this up as quick as you can drive to your nearby coffee shop to order a pumpkin spice latte, too. It features plant-based milk, canned or cooked pumpkin, espresso, cinnamon, cloves, and a hint of maple syrup. Low in added sugar, and filled with flavor, let it power your day with comforting flavor and health.

Check out my super popular video on how to make this recipe here.

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Real Pumpkin Spice Soy Latte

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  Author: The Plant-Powered Dietitian
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  Total Time: 8 minutes
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  Yield: 2 servings 1x
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  Diet: Vegan

Description

Skip the artificial flavorings and sugars that come along with a faux coffee shop pumpkin latte, and try this easy, 100% plant-based, healthy, low-sugar Homemade Pumpkin Spice Latte featuring real pumpkin.

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Garnish: (optional)

• Plant-based whipped topping (i.e., soy or almond)
• Pinch cinnamon

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Instructions

1. Add brewed espresso or coffee, soy milk, pumpkin, cinnamon, cloves, and maple syrup to a small pot.
2. Bring to heat for a few minutes over medium, stirring with a whisk, heating only until warm (do not boil).
3. Remove from heat and pour into 2 glasses (about 1 1/8th cup each).
4. Top with whipped topping and a sprinkle of cinnamon, if desired.

• Prep Time: 5 minutes
• Cook Time: 3 minutes
• Category: Beverage
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 103
• Sugar: 13 g
• Sodium: 123 mg
• Fat: 2 g
• Saturated Fat: 0.5 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 4 g

Keywords: vegan pumpkin spice latte, pumpkin spice latte, homemade pumpkin spice latte

For other vegan pumpkin recipes, check out the following:

Pumpkin Overnight Oats
Spiced Pumpkin Smoothie
Pumpkin Spice Energy Balls

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