High-intensity interval training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. Periods of high intensity boost metabolism and stimulate fat burning. A balanced and healthy diet is the key to achieving the best results. We’ll tell you what to eat before and after your HIIT workout.
What is HIIT training?
The name says it all: HIIT alternates phases of intense exercise with short recovery periods. This makes you sweat a lot. Many athletes consider this anaerobic training to be the most effective way to improve endurance.
HIIT exercises offer many benefits. They’re great for cardiovascular health, excellent calorie burners, and improving your performance in other sports. Learn more in the blog post Top 6 Benefits of HIIT.
What to eat before HIIT and after
What to eat before a HIIT workout
Do you like Exercise on an empty stomach In the morning? HIIT is one of the best ways to burn calories and reduce body fat.(1) If you’re feeling strong, there’s no reason why you can’t exercise before breakfast. However, remember that you need carbohydrates to keep going during exercise. They give you the energy you need to push yourself. If you do not eat before exercise, your performance and endurance will likely be affected.(2)
Eat a high-carb snack a few hours before your HIIT workout:
- Banana and a handful of nuts
- Oatmeal with almond milk, berries and nuts
- granola bar
- Toast with pure nut butter or avocado
Remember to moisturize!
Always keep a bottle of water on hand while you exercise. HIIT makes you thirsty. You do not need sports drinks to effectively hydrate the body.
What to eat after a HIIT workout
Focus on recovery after HIIT training. Eat something you eat within an hour after exercise to repair damaged muscle tissue and replenish glycogen stores.(4) Your focus should be after HIIT on proteinBut be sure to mix it with carbohydrates:
- Vegetable omelette with a slice of wholegrain bread
- protein juice
- Greek yogurt with berries
- Sauteed chicken or tofu with oven-roasted sweet potatoes
There are many benefits to HIIT exercises. You’ll get the most out of your training if you give your body the energy it needs to truly explore your limits. The right nutrition helps you perform at your best during HIIT training and supports your muscles during recovery. Give yourself the right fuel to work hard and feel good!