Attention deficit hyperactivity disorder (ADHD) is a difficult and often misunderstood disorder. Many myths and beliefs regarding the condition persist today with the emergence of multiple channels of information. Many people find it difficult to understand the complex nature of ADHD and how it affects people’s daily lives.
Being with someone with ADHD is difficult, and sometimes due to your not being aware of things, you may end up saying something that could hurt that person severely. This is why it is essential to understand the condition and what not to say to someone with ADHD.
A list of what not to say to someone with ADHD
1. “ADHD is not real.”
The one thing that tops the list of what not to say to someone with ADHD is thinking and preaching that the disorder isn’t real. Most of the time, when people see individuals with ADHD, they consider their symptoms as part of their personality, and refuse to acknowledge the complexity of the situation. This can end up hurting someone and, even worse, misleading them about their condition.
In addition, we will make it clear to those who do not understand it. Attention Deficit Hyperactivity Disorder (ADHD) is a severe mental health disorder that requires appropriate treatment and care, just like physical illness.
2. “Everyone gets a little distracted sometimes.”
Well, that’s a different kind of distraction. ADHD is much more than the common symptoms of distraction that people associate with it. It can be frustrating for an individual with ADHD to constantly be seen as the equivalent of feeling routine that everyone else experiences.
3. “You just need to do more.”
People often associate people with ADHD with laziness and indolence at work. They feel they are using their ADHD as an excuse to get away from work. However, this is not true at all. People with ADHD may do some things very well and others somewhat poorly. However, this is not a sign that they haven’t tried. They want to complete their tasks, work effectively, and be productive. But it is not their fault if this severe condition restricts their work to a certain level.
4. “Isn’t everyone a bit of ADHD?”
Another phrase that goes on the list of what not to say to someone with ADHD is to describe everyone as having ADHD a little bit, thus negating the entire disorder.
This phrase can be hurtful and infuriating to someone dealing with ADHD for several obvious reasons. First, it means that you do not understand the severity of their condition and are ignoring their daily struggles. It can also make people with ADHD invisible and guilty of not being able to perform daily tasks, as well as other people without ADHD.
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Inaccurate beliefs and stereotypes often push people with ADHD into a corner and isolate them. They are a huge barrier to getting the right help. Without proper treatment, they continue to suffer needlessly. It is important to correct and restructure people’s beliefs regarding ADHD so that we as a society can provide a comfortable and pleasant space for those who are experiencing it.
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