How it works:
When you download a file calmYou will be prompted to register on the platform. Once you create your account, the app greets you with a quick breathing exercise to help you reach that state of mind. From there, it prompts you to answer a series of questions, helping tailor your experience just for you. Although the app’s offerings are not intuitive for beginners, the content is well organized. It has categories like focus, self-improvement, and sleep front and center for you to tap and explore with ease.
calm It allows you to create the meditation experience you want, with both guided and unguided meditations. With easy-to-navigate categories, you can choose the practice that best suits your needs. Whether it’s stress, internal development, anxiety or sleep, there are plenty of topics for everyone to explore. The app also features some software, such as the 7 Days of Calm series, designed to help beginners get the most out of the app.
In addition to her reflections, Provides calm breathing Practices to help reset your nervous system. There are also sleep stories that take you on a meditative journey as you drift, soundtracks for relaxation and focus, and more. However, one of Calm’s most impressive features is the Masterclass show, led by mindfulness experts like Tamara Levitt and Elizabeth Gilbert.
. annual subscription calm It is $69.99. This is one of the most affordable options and it breaks down to $5.83 per month. Those who want to subscribe monthly will pay $14.99 per month, which comes out to $179.88 per year. Like Headspace, the app also offers a student plan, priced at just under $8.99 per year. If you love calm and plan to make meditation a regular practice, you may want to upgrade to a lifetime subscription. With a one-time $399,999 payment, you’ll have access to the app forever.
What customers say:
Calm is known for its more flexible approach to meditation, with guided and unguided performances, as well as an impressive Masterclass collection of excerpts. Its current rating is 4.8 on the Apple App Store, and 4.4 on Google Play, where customers rave about content offerings, excellent bedtime stories, and soothing playlists. Many also praise the app for easing their feelings of anxiety and helping to improve sleep. One user notes that “the calmness allows me to find hope in my current woes and is great at calming me down.”
The app is best known as a platform for experienced meditators, but it has several programs designed for people who are newer to the practice. In addition, there are many free offers that you can try without any subscription. While the app has an excellent meditation offer for kids, all of these meditations are behind a paywall – so you’ll need to go the free trial route if you’re interested in testing out the content with your kids.
Do you still want more information? Check out our full site Calm app review.