A piercing pain in your temple, a throbbing ache in your forehead – we’ve all experienced headache pain, and there are plenty of causes. Some of us are more likely to get it during or after exercise.
Good to know:
Headaches are divided into two types: primary and secondary.
- Primary headaches are caused by stress, tension, or lack of sleep.
- However, a secondary headache is a symptom of another, more serious underlying condition such as high blood pressure, infection, substance withdrawal, or stroke.
In this Article We will determine four Common causes of headache that can occur during and after exercise and It gives you tips to treat and prevent it. We will also reveal the truth about whether it is or not Exercise can trigger migraines.
If you have headaches that last for days, or if there are days in the month you get headaches more often than others, you should consult a professional. A medical professional can check to see if you have a primary or secondary headache, both of which can come from underlying conditions.
table of contents:
4 reasons why you get headaches during or after exercise
The first reason: continuous and strenuous exercise
Primary headaches caused by strenuous physical activity are called exercise headaches Playing sports or exercise headaches. These are described as migraine-like throbbing pain across the entire head (bilateral headache) and the last in between five 1 minute and 48 hours.(1And the2) Severe headaches during exercise can cause vomiting and vision problems. It’s important to take exercise headaches seriously.
A stress headache often develops if you skip your warm upAnd the If your workout is too strenuous, or your body heats up too much. This can include overheating indoors or outdoors, or when you are at high altitudes, such as hiking in the mountains.
One way to prevent stress headache It is to reduce the intensity of your exercises. These tips for It works in the summer It can help you deal with heat and avoid dehydration.
reason #2: bad situation
Poor posture, tension, and poor posture during exercise can cause tension, which can lead to headaches During or after exercise. A tension headache is described as a constant ache that is usually felt on both sides of the head.(3)
Check your form during workouts and your posture throughout the day. Check out these tips at Appropriate operating form and beware of Most common mistakes be Made during body weight exercises.
Try using heat, massage or work Neck pain relief exercises To relax your muscles if you get a headache after workouts.
reason #3: drying
Whether it’s due to exercise or not drinking enough fluids, dehydration is one of the most common causes after the training headache;
Avoid dehydration by calculating itYou should drink plenty of water every day using our fluid requirement calculator:
Make sure you drink enough throughout the day. To add variety, you can include Special sports drinks Which keeps you hydrated and provides your body with important micronutrients.
reason #4: low blood sugar
Headaches after exercise are bad enough, but if you also feel weak, trembling, dizzy, or even nauseous, you may be experiencing symptoms of low blood sugar and depleted energy stores. Always make sure your body has enough energy for exercise.
If you notice the above symptoms while exercising, you should take a break. You can refill your energy and increase your blood sugar by Eat more carbohydrates.
There are also a few foods that can trigger or make headaches and migraines worse – usually with other causes. Avoid these potential headache triggers(4):
- Alcohol (especially wine or beer)
- aged cheese
- Foods high in
- monosodium glutamate
- artificial sweeteners
- Preservatives such as nitrates or nitrites
Can exercise cause migraines?
Research on the relationship between migraines and exercise is not very extensive. However, there are studies that show that migraine sufferers (people who often get migraines) can get migraines from exercise. The stress headaches and tension headaches mentioned above are thought to be more likely to trigger migraines.(5) If you are at risk of developing migraines, it is very important that you prevent migraines four Causes of headache after exercise.
The good news:
Before you start exercising, make sure you are hydrated and this for you Energy stores are full. Pay attention to your model and Exercise Good posture while exercising. If you have a severe headache accompanied by dizziness, nausea, tremors and/or vomiting, stop exercising Immediately and consult your doctor. The same is true If you encounter Headache that lasts for several days.