We live in a world that constantly pushes us into unexpected and sudden situations that trigger our body’s flight or flight response, otherwise known as stress. This response floods our bodies with the hormone adrenaline in order to help us deal with the situation. But even after this supposedly sudden moment has passed, our bodies can continue to be in a state of physical and mental turmoil.
For our ancestors, this response meant better protection from predators. Now, while we don’t necessarily have to fight a man-eating predator every single day of our lives, we do have to deal with the same fight-or-flight or stress response. Continuous and long-term stress has been found to increase the risk of both physical conditions such as type 2 diabetes or heart problems and mental health problems such as anxiety and depression.
This is why it is essential to keep track of your stress levels. With a stress level test, you can easily find out how stressed you are. Let’s take a deeper dive into what a stress level test is and how you can perform it.
What is a stress level test?
A stress level test allows you to efficiently determine how stressed you are. Your answers and final scores can clearly indicate how stress is affecting your body, both physically and mentally. It can be used as a useful parameter for identifying and explaining the symptoms of stress you are currently experiencing.
The questions in this quiz relate to real-life experiences that are common to those who experience varying levels of stress. This stress can stem from any event that feels out of control, nerve wracking, or frustrating.
However, this is not a clinical diagnostic test. Based on your answers, you will get a picture of how stressed you are currently. But the results won’t be able to tell you if your health is at risk because of the stress you’re currently experiencing. If you are concerned about your stress levels or the symptoms you are experiencing, see a mental health professional for appropriate help.
Read more: Top 10 Anxiety Self-Help Books for Better Mental Health.
Stress level test questions
This short questionnaire is for people who want to gain insight into how stressed you are.
At each level, indicate how much you agree or disagree with the given statement.
Each response you choose carries a certain number of points. The distribution of points is:
- Lots – 5 points
- Often – 4 points
- Sometimes- 3 points
- rarely – 2 points
- Never- 1 point.
In order to get the best results, answer all questions truthfully and keep track of your responses.
1. Do you find it difficult to focus on the present moment?
- Much
- mostly
- sometimes
- Scarcely
- Start
2. How often have you felt exhausted in the past week?
- Much
- mostly
- sometimes
- Scarcely
- Start
3. Do you find it difficult to sleep at night?
- Much
- mostly
- sometimes
- Scarcely
- Start
4. Do you feel like the odds are stacked against you?
- Much
- mostly
- sometimes
- Scarcely
- Start
5. Do you fall into unhealthy eating habits such as drinking, junk food, etc. when you feel overwhelmed?
- Much
- mostly
- sometimes
- Scarcely
- Start
6. Do you suffer from frequent headaches or muscle tension?
- Much
- mostly
- sometimes
- Scarcely
- Start
7. Do you feel withdrawn or isolated from social interactions?
- Much
- mostly
- sometimes
- Scarcely
- Start
8. Do you get angry or upset over small, insignificant issues?
- Much
- mostly
- sometimes
- Scarcely
- Start
consequences
Now that you’ve completed the test, it’s time for the results.
Calculate the total number of points according to your answers. Test scores are broken down as follows:
- 0-16 – stress is intolerable
- 16-24 – stress is possible
- 24-31- Stress is possible
- 31-40 – You are definitely nervous.
Evaluate your score according to the given criteria, and you can easily check on the barometer how tired you are.
Read more: Anxiety Mood Tracker
conclusion:
We hope this stress level test helps you gain insight into how stressed you are. If you have been dealing with stress for a long time and it is starting to affect your daily life, it is time for professional help. It is now more accessible than ever to access professional help with the advent of online therapy. Read about the best online therapy platforms over here.
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