In general, body fat has gained a bad reputation over the past few decades. From the demonization of dietary fat in the ’90s fad to the massive societal pressure to lose excess body fat, there’s an air of cruelty surrounding all the fat-focused conversation topics.
But the truth is, we need fat. It’s not entirely normal to have body fat – it’s absolutely essential to our overall health (especially for women). Fat is where our bodies store energy, how do we do it Absorbs essential nutrientsAnd even decisively Supports the menstrual cycle and reproductive health.
In addition, different types of body fat have different purposes. And there is one type called brown fat, which is especially beneficial for our metabolic health.