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written by Michael Matthews
Listen to Apple Podcasts | Listen on Spotify | Listen on YouTube
I offer a plethora of diets and exercises that will boost your results immediately. Usually “hacks” are nonsense, but in this case, I’m sharing simple tips and tweaks that can make a huge difference to your diet and training. Listen to this podcast and tell me your thoughts!
timestamps:
0:00 – Want 125 easy, quick and delicious “fitness friendly” recipes? Get grated chef: https://legionathletics.com/products/books/the-shredded-chef/
3:47 – What are some diet tricks?
6:43 – What are some exercise tricks?
Mentioned in the presentation:
Want 125 easy, quick and delicious “fitness friendly” recipes? Get grated chef – https://legionathletics.com/products/books/the-shredded-chef/
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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