It’s been a few years since I had a typical blood test. I’ve been going back and forth between pregnancy and breastfeeding for about five years, so any fatigue I was feeling naturally attributed to these factors.
not to mention, Prenatal vitamins Full of vitamins and minerals of all kinds. So if I were to test my blood at that time, my normal levels wouldn’t reverse, anyway. However, years later, I found myself feeling more and more drained with no solid evidence of why.
So I went to the doctor and got a complete blood test – much to my surprise, my vitamin C levels were exceptionally low. You have joined the mega 42% of the adult population in the United States It has insufficient levels of Vitamin C (not a fun club you want to be part of), although I prioritized eating fruit daily. Once I learned the science behind how to absorb vitamin C through food, though, I can’t say I was too shocked.
See, the form of vitamin C found in foods (and many supplements) is a form called ascorbic acid. Your body can handle about 300 to 400 milligrams of pure ascorbic acid at a time, which is a lower beneficial dose found in foods. vitaminsand others multicomponent complexes. But I’ve learned that if you’re consuming ascorbic acid in high doses, it can actually be difficult to absorb more than your body can tolerate. And because vitamin C is a water-soluble vitamin, your body won’t store this surplus for later use (unlike its fat-soluble cousins). Vitamins Dand E, A, and K). It is simply discarded, which is a huge problem.
At the very least, getting enough vitamin C was more complicated than I thought.