Summer is swinging here in the northern hemisphere, and for many that means more time outside. Sun exposure is important for vitamin D production, but it also comes with some risks. Ultraviolet radiation in sunlight is considered a complete carcinogen, which means that it not only leads to the initiation of cancer, but also promotes its development and spread. visit this topic page To read more about skin cancer, watch videos like Risks and benefits of physical exposure to the sun And the Preventing skin cancer from the inside out.
Recipe: Cauliflower Alfredo Linguini
This recipe uses pickled cauliflower to make a rich, creamy sauce, giving you a dose of cruciferous veggies while forgoing the fat of heavy cream. It features roasted asparagus, but broccoli or leafy greens are other great options. Get the free recipe over hereand go to Instagram to get video about how to make it.
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Volunteer Spotlight: Jessica Collier
“In my volunteer role at NutritionFacts, I’m a blog editor, which means I turn the raw text from Dr. Greger’s video scripts into blog posts. I’ve been volunteering for about five years, but time flies quickly when you have fun. It’s great to be part of a community From the people who work to share life-changing science-based nutrition information with the world.Being from a family that struggles with preventable health issues, this work has special meaning to me.
My favorite recipe is chickpea and cauliflower curry from Cookbook How Not to Die. “
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My Daily Dozen was created to help inspire you to incorporate healthy foods into your diet every day, and my app is easy to keep track of! we visited Daily Dozen Page To download the free app and for more information, a how-to video and frequently asked questions.
Top 3 videos
Foods that help protect arteries from saturated fats If you’re going to have something unhealthy, is there anything you can take with it to help mediate the damage it might cause?
Natural food remedies for insomnia Lactocin, the hypnotic component of lettuce, is being tested in a randomized, double-blind, placebo-controlled trial of lettuce seed.
Less than 1 in 5,000 meets recommended sodium and potassium intakes Nearly all Americans fail to get even the minimum recommended potassium intake or stay below the recommended sodium intake.
Michael Greer, MD
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