Have you ever noticed how often elderly people get sick? This is due to the aging of the immune system, which is not able to ward off insects as spring chickens can. Now, file study She suggests Stress Your immune system can age dramatically, and leave maxed out People most susceptible to the disease.
“Adults who report persistent chronic stressors, major life traumas, and stressful life events tend to have cell lineages that indicate greater immune aging,” says study lead author Eric Klopak of the Leonard Davis School of Gerontology at USC in Los Angeles. .
There are two possible ways stress can age your immune system, Klopak says. The first is by causing unhealthy behaviors like poor diet, which can shrink the thymus gland, an organ responsible for the growth of T cells (important for immune function). The second is that stress can activate a certain virus (cytomegalovirus, or CMV) in the body that damages the immune system.
“Because avoiding stress is often impossible, building resilience and coping tools can be helpful. A strong social support network can help reduce stress-related health risks.”
To access exclusive videos about the equipment, interviews with celebrities, and more, Subscribe on YouTube!