Life on the blue planet revolves around water. In fact, Up to 60% of the adult human body is made up of water.
So it seems like a logical line of thought to imagine that minimizing a few extra things mugs of H2O A day can reduce fine lines and plump up sagging skin.
Unfortunately, the truth is hard to swallow: Drinking water does not make you look younger.
“No matter how much water you drink, you can’t get rid of wrinkles,” says Anna Jan, a registered nurse and clinical director at Mia La Mavena leading health and beauty clinic in Los Angeles.
Board Certified Dermatologist Dr. Kimberly Jardan Agrees: “The theory that drinking water prevents wrinkles and signs of aging is wrong.”
What actually causes wrinkles… and why drinking more water doesn’t help
“Aging is definitely multiple factors,” says Dr. Jardan. Internal factors such as stress and genes and external factors such as diet, UV radiation and environmental exposure determine the visible signs of aging.
If you make a face, as your mother says, it may stay that way.
Dr. Jerdan notes that “more dynamic faces, or faces that have a lot of muscle movement and strong facial expressions can create lines that remain wrinkled on the face.”
“Starting at the age of 30, we lose 1% of our Collagen in the skin annually.” As we age, the bones around the eyes and jawbone lose density, causing the fatty pads to sink into the face.
The environmental exposure of our face causes the skin barrier to relax, making it more difficult to maintain skin moisture.
All of these factors combined, Jean agrees, can make skin look dull and aged.
But unless you’re seriously dehydrated, “the water you drink has little effect on skin hydration,” says Jerdan.
What drinking water can do for you
Although wasteful gallons won’t fill in fine lines, hydration is essential for good skin and good health.
Consume Recommended 2.7 liters per day for women and 3.7 liters per day for men It helps keep the joints, spinal cord and other tissues in working order and helps move waste out of the body, according to Centers for Disease Control.
Put simply and simply, John says, “Drinking water makes you feel better.” When you feel better, you look better.
If you’re feeling tired, Gunn recommends drinking water to combat visible signs of fatigue.
Proper hydration also helps with overall circulation.
One study from 2007 found that Supplemental hydration may increase blood flow to the skinwhich, according to Gunn, “is essential for bright, vibrant skin.”
Keep your skin hydrated
The key to healthy skin, says Dr. Jardan, is keeping the skin barrier intact and hydrated with external moisturizers. “External hydration can help reduce signs of aging more than internal water intake,” she says.
Also recommend Jerden protect your skin From UV damage, environmental pollution and oxidative stress that can weaken the skin barrier.
She also recommends applying a daily moisturizer.
Choose a hydrating moisturizer to help attract water to the skin, or choose an occlusive moisturizer to prevent moisture from leaving the skin.
“until Vitamin C Serum It can help portray a brighter, more vibrant complexion,” she says.
Coverage for younger looking skin
“Sunscreen, sunscreen, sunscreen,” Gunn recommends. Nothing helps reduce the visible signs of aging like applying sunscreen.
One 2013 study in Australia found that People who used sunscreen daily did not show signs of aging after 4.5 years.
about 80% of facial aging is caused by UV raysYou’ll want to have a lather to keep this baby’s face on.
Eat your way to get healthier skin
Dr. Jardan suggests a balanced diet of lean protein and healthy fats with limited caffeine and sugary drinks.
a healthy diet, sunscreen, and use of moisturizers, Avoid smoking and tobaccoAnd, of course, proper hydration is the most effective tool to banish visible signs of aging.