While there are a good number of meditation apps In the market, the calm looks a little different from the rest. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Tranquility feels like the gorgeous soul-uncle you want to hang out with.
calm app It was founded in 2012 by Alex Teo and Michael Acton Smith. according to company report, the app’s original story begins with Smith’s bout of exhaustion and a heavy dose of skepticism about “woo-woo” meditation. But after training him to practice mindfulness and read more about The Neuroscience Behind MeditationSmith was convinced that this was the right focus for his next business venture. Over the years, Calm’s popularity has grown, snagging Apple’s “App of the Year” in 2017. With over 4 million users, Calm continues to receive high praise on the App Store (4.8 stars) and Google Play Store (4.4 stars).
Overall, it’s much more convenient to access meditation and mindfulness through the app than searching in a meditation studio, making your way there, sitting for 30 to 60 minutes, and going home. If your goal is to make meditation and mindfulness a daily habit, using an app lowers the barrier, making mindfulness practice as comfortable as possible. With Calm, you can simply sit wherever you are, open the app, and choose a quiet meditation.
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